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Quick And Easy Thai Recipes

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Easy Thai Baked Chicken
Easy Thai Baked Chicken from www.flavourandsavour.com

Description

Thai cuisine is known for its bold flavors and fresh ingredients. It's a tantalizing blend of sweet, sour, salty, and spicy flavors that make your taste buds dance. Thai food is not only delicious but also healthy, as it uses a lot of vegetables, herbs, and spices. In this article, we will share some of the quick and easy Thai recipes that you can make at home.

Prep time and Cook Time

The prep time for these Thai recipes varies from 10 to 30 minutes, while the cook time ranges from 10 to 20 minutes. These recipes are perfect for busy weeknights when you don't have much time to spend in the kitchen.

Ingredients

The ingredients for these Thai recipes are readily available in most grocery stores. You will need ingredients like fish sauce, soy sauce, lime juice, coconut milk, curry paste, garlic, ginger, lemongrass, and Thai basil. You will also need vegetables like bell peppers, onions, carrots, and broccoli.

Equipment

You will need a few basic kitchen tools like a wok, a skillet, a saucepan, and a cutting board. You will also need a sharp knife, a wooden spoon, and a spatula.

Method

The method for these Thai recipes is simple and straightforward. You will need to chop the vegetables and prepare the sauces. Then, you will sauté the vegetables and add the sauces, followed by the protein of your choice. You can use chicken, shrimp, beef, or tofu in these recipes.

Notes

You can adjust the spice level of these Thai recipes according to your taste. If you don't like it too spicy, you can reduce the amount of chili paste or omit it altogether. You can also add more vegetables or protein to these recipes to make them more filling.

Nutrition Info

Thai food is generally healthy as it uses fresh ingredients and minimal oil. These recipes are low in calories and high in protein and fiber. They are also low in carbs and suitable for people following a low-carb or keto diet.

Recipes FAQ

Q: Can I use a different protein in these recipes? A: Yes, you can use chicken, beef, shrimp, or tofu in these recipes. Q: Can I make these recipes ahead of time? A: Yes, you can make these recipes ahead of time and store them in the fridge for up to 3 days. Q: Can I freeze these recipes? A: Yes, you can freeze these recipes for up to 3 months.

Recipe Tips

1. Use fresh ingredients for the best flavor. 2. Adjust the spice level according to your taste. 3. Add more vegetables or protein to make the recipes more filling. 4. Use a wok or a skillet for best results. 5. Serve with steamed rice or noodles.

Recipes

1. Thai Basil Chicken

Ingredients:

  • 1 pound boneless chicken thighs
  • 2 tablespoons oil
  • 2 cloves garlic, minced
  • 1 red chili, sliced
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 cup Thai basil leaves

Instructions:

  1. Heat the oil in a wok or a skillet over high heat.
  2. Add the garlic and chili and stir-fry for 30 seconds.
  3. Add the chicken and stir-fry for 5 to 7 minutes, until cooked through.
  4. Add the fish sauce, soy sauce, and sugar, and stir-fry for another minute.
  5. Add the Thai basil leaves and stir-fry for 30 seconds.
  6. Serve hot with steamed rice.

2. Thai Red Curry Shrimp

Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 1 tablespoon oil
  • 2 tablespoons Thai red curry paste
  • 1 can coconut milk
  • 1 red bell pepper, sliced
  • 1 onion, sliced
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice

Instructions:

  1. Heat the oil in a wok or a skillet over high heat.
  2. Add the curry paste and stir-fry for 30 seconds.
  3. Add the coconut milk and stir to combine.
  4. Add the shrimp, bell pepper, and onion, and stir-fry for 5 to 7 minutes, until the shrimp is cooked through.
  5. Add the fish sauce and lime juice, and stir to combine.
  6. Serve hot with steamed rice.

3. Pad Thai

Ingredients:

  • 8 ounces rice noodles
  • 2 tablespoons oil
  • 2 cloves garlic, minced
  • 1 red chili, sliced
  • 1 egg, beaten
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 cup bean sprouts
  • 1/4 cup chopped peanuts
  • 1 lime, cut into wedges

Instructions:

  1. Soak the rice noodles in warm water for 10 to 15 minutes, until soft.
  2. Heat the oil in a wok or a skillet over high heat.
  3. Add the garlic and chili and stir-fry for 30 seconds.
  4. Add the egg and stir-fry for 30 seconds, until cooked through.
  5. Add the rice noodles, fish sauce, soy sauce, and sugar, and stir-fry for 2 to 3 minutes, until the noodles are heated through.
  6. Add the bean sprouts and peanuts, and stir to combine.
  7. Serve hot with lime wedges.
These quick and easy Thai recipes are perfect for any occasion. They are simple, healthy, and delicious, and will surely impress your family and friends. Give them a try and let us know which one is your favorite!

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