Easy Vegan Black Bean Burgers (6 ingredients, 15 minutes) from happyherbivore.com
Description
Are you looking for a delicious and easy vegan burger recipe? Look no further! These black bean burgers are not only simple to make, but they are also packed with flavor and nutrients. Whether you're a vegan or just looking to add more plant-based meals to your diet, these burgers are a great option. Plus, they're satisfying and filling, so you won't miss the meat.
Prep Time
The preparation time for this recipe is minimal. You will need about 10-15 minutes to assemble the ingredients and 10-15 minutes to shape the patties.
Cook Time
The cook time for these burgers is also quick. You will need about 10-12 minutes per side to cook them thoroughly.
Ingredients
For this recipe, you will need the following ingredients: - 2 cans black beans, drained and rinsed - 1/2 cup panko breadcrumbs - 1/4 cup red onion, diced - 2 cloves garlic, minced - 1 tablespoon cumin - 1 teaspoon chili powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup fresh cilantro, chopped - 1 tablespoon olive oil
Equipment
You will need the following equipment to make this recipe: - Mixing bowl - Potato masher or fork - Non-stick skillet or griddle - Spatula
Method
Follow these simple steps to make these delicious black bean burgers: 1. In a mixing bowl, mash the black beans with a fork or potato masher. 2. Add the breadcrumbs, red onion, garlic, cumin, chili powder, salt, black pepper, and cilantro. Mix well. 3. Form the mixture into 6-8 patties. 4. Heat the olive oil in a non-stick skillet or griddle over medium-high heat. 5. Cook the patties for 10-12 minutes per side, or until browned and crispy. 6. Serve on a bun with your favorite toppings, such as avocado, tomato, lettuce, and vegan cheese.
Notes
- If you don't have panko breadcrumbs, you can use regular breadcrumbs or even oats. - These burgers can also be grilled or baked in the oven. - Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Info
These black bean burgers are not only delicious but also nutritious. Here is the nutrition information for one serving (assuming 6 burgers are made): - Calories: 218 - Protein: 9g - Carbohydrates: 34g - Fat: 5g - Fiber: 9g
Recipes FAQ
Q: Can I freeze these burgers? A: Yes, you can freeze these burgers for up to 3 months. Just wrap them individually in plastic wrap or foil and store in an airtight container. Q: Can I use a different type of bean? A: Yes, you can use other types of beans, such as chickpeas or kidney beans. Q: Can I make these burgers gluten-free? A: Yes, you can use gluten-free breadcrumbs or oats to make these burgers.
Recipe Tips
- Be sure to drain and rinse the black beans well before using them in the recipe. - Don't overmix the ingredients, as this can result in a mushy texture. - Use a non-stick skillet or griddle to prevent the burgers from sticking. - Feel free to adjust the seasonings to your liking. Add more spice if you prefer a spicier burger or omit the cilantro if you're not a fan.
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