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Kidney Bean Burger Recipe Easy

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Kidney Bean Burgers Looking for a meatless Monday option? Make these easy and delicious Kidney
Kidney Bean Burgers Looking for a meatless Monday option? Make these easy and delicious Kidney from www.pinterest.com

Description

Looking for a vegetarian burger recipe that is both delicious and easy to make? Look no further than this kidney bean burger recipe! Made with simple ingredients that you likely already have in your pantry, these burgers are packed with protein and flavor. Plus, they're perfect for those who are looking for a meat-free alternative to traditional burgers.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 10-15 minutes.

Ingredients

  • 1 can of kidney beans (drained and rinsed)
  • 1/2 cup of breadcrumbs
  • 1/4 cup of diced onion
  • 1/4 cup of diced bell pepper
  • 1 egg
  • 1 tsp of garlic powder
  • 1 tsp of paprika
  • 1 tsp of salt
  • 1/2 tsp of black pepper
  • 1 tbsp of olive oil

Equipment

  • Large mixing bowl
  • Fork or potato masher
  • Frying pan
  • Spatula

Method

  1. In a large mixing bowl, mash the drained and rinsed kidney beans with a fork or potato masher.
  2. Add the breadcrumbs, diced onion, diced bell pepper, egg, garlic powder, paprika, salt, and black pepper to the bowl.
  3. Mix everything together until well combined.
  4. Form the mixture into four patties.
  5. Heat the olive oil in a frying pan over medium-high heat.
  6. Add the patties to the pan and cook for 5-7 minutes on each side, or until golden brown and crispy.
  7. Remove the burgers from the pan and place them on a plate lined with paper towels to drain any excess oil.
  8. Serve on buns with your favorite toppings and enjoy!

Notes

This recipe can easily be customized to suit your taste preferences. Add different spices or vegetables to the mixture to create your own unique burger recipe. You can also make these burgers ahead of time and freeze them for later use.

Nutrition Info

Each serving of these kidney bean burgers contains approximately:
  • Calories: 220
  • Protein: 8g
  • Carbohydrates: 27g
  • Fat: 8g
  • Fiber: 7g
  • Sugar: 3g
  • Sodium: 825mg

Recipes FAQ

Can I use a different type of bean?

Yes, you can use any type of bean that you like. Black beans, chickpeas, or white beans would all work well in this recipe.

Can I make these burgers gluten-free?

Yes, you can use gluten-free breadcrumbs or substitute the breadcrumbs with almond flour or oat flour.

Can I bake these burgers instead of frying them?

Yes, you can bake these burgers in the oven at 375°F for 20-25 minutes, or until golden brown and crispy.

Recipe Tips

  • Be sure to drain and rinse the beans well before mashing them.
  • If the mixture seems too wet, add more breadcrumbs to help it hold together.
  • Don't flip the burgers too soon or they may fall apart. Wait until they are golden brown and crispy on one side before flipping them.
  • Use a spatula to gently flip the burgers to avoid breaking them.
  • Top the burgers with your favorite toppings, such as sliced avocado, cheese, or salsa.

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