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Turkey Burger Recipe: Healthy And Easy

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Description

This turkey burger recipe is perfect for those who are looking for a healthier option for their burger cravings. Made with ground turkey and packed with healthy ingredients, this burger is not only delicious but also guilt-free.

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

  • 1 pound ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated parmesan cheese
  • 1 egg
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 whole wheat burger buns
  • Lettuce, tomato and other toppings of your choice

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Large skillet
  • Spatula

Method

  1. In a large mixing bowl, combine ground turkey, breadcrumbs, onion, bell pepper, parsley, parmesan cheese, egg, Worcestershire sauce, salt, and black pepper. Mix well.
  2. Divide the mixture into 4 equal parts and shape each part into a patty.
  3. Heat a large skillet over medium-high heat. Add the patties and cook for about 5-6 minutes on each side, or until cooked through.
  4. Toast the burger buns and assemble the burgers with lettuce, tomato, and other toppings of your choice.
  5. Serve and enjoy!

Notes

Make sure to handle the ground turkey mixture gently and avoid overworking it. Overworking the mixture can result in tough and dry burgers.

Nutrition Info

  • Calories: 374
  • Protein: 33g
  • Carbohydrates: 28g
  • Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 124mg
  • Sodium: 725mg
  • Potassium: 446mg
  • Fiber: 4g
  • Sugar: 4g
  • Vitamin A: 845IU
  • Vitamin C: 26mg
  • Calcium: 183mg
  • Iron: 3mg

Recipes FAQ

Can I freeze the turkey burger patties?

Absolutely! You can freeze the uncooked turkey burger patties for up to 3 months. Make sure to wrap them tightly in plastic wrap or aluminum foil before freezing.

Can I use ground chicken instead of ground turkey?

Yes, you can substitute ground chicken for ground turkey in this recipe.

Can I make these burgers on the grill?

Yes, you can grill these turkey burgers instead of cooking them on the stovetop. Preheat the grill to medium-high heat and grill the patties for about 5-6 minutes on each side or until cooked through.

Recipe Tips

  • Make sure to use lean ground turkey for this recipe to keep the burger healthy.
  • If you don't have fresh parsley, you can use dried parsley instead.
  • Feel free to add other seasonings and spices to the turkey burger mixture to suit your taste.
  • Don't forget to toast the burger buns for added texture and flavor.

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