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Gluten Free Protein Bars Recipe Easy

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6 More of the Best Gluten Free Protein Bars
6 More of the Best Gluten Free Protein Bars from caseythecollegeceliac.blogspot.com

Description

Eating healthy and staying fit has become an essential part of our lifestyle, and protein bars are the perfect snack to keep us going on a busy day. But, finding the right gluten-free protein bar can be a real challenge. That's why we have come up with an easy and quick gluten-free protein bars recipe that you can make at home with just a few ingredients.

Prep Time

The prep time for this recipe is approximately 15 minutes, and the cook time is around 20 minutes. You can have these tasty gluten-free protein bars ready to eat in under an hour.

Cook Time

The cook time for this recipe is around 20 minutes. However, you need to allow time for the bars to cool and set, which can take up to an hour.

Ingredients

  • 1 cup of gluten-free rolled oats
  • 1 cup of unsweetened shredded coconut
  • 1/2 cup of almond flour
  • 1/2 cup of vanilla protein powder
  • 1/4 cup of honey
  • 1/4 cup of melted coconut oil
  • 1/4 cup of almond milk
  • 1/2 tsp of vanilla extract
  • A pinch of salt

Equipment

  • A 9x9 inch baking pan
  • Parchment paper
  • A mixing bowl
  • A spatula
  • A food processor or blender

Method

  1. Preheat your oven to 350°F and line a 9x9 inch baking pan with parchment paper.
  2. In a food processor or blender, grind the rolled oats until they become a fine flour-like consistency.
  3. In a mixing bowl, combine the oat flour, shredded coconut, almond flour, protein powder, and salt. Mix well.
  4. In another bowl, whisk together the honey, melted coconut oil, almond milk, and vanilla extract until smooth.
  5. Pour the wet ingredients into the dry ingredients and mix until well combined.
  6. Transfer the mixture to the lined baking pan and press it down firmly with a spatula to create an even layer.
  7. Bake in the preheated oven for around 20 minutes, or until the edges start to turn golden brown.
  8. Remove the baking pan from the oven and let it cool for at least 10 minutes before slicing it into bars.
  9. Once sliced, let the bars cool completely and set for around an hour before serving.
  10. Enjoy your homemade gluten-free protein bars!

Notes

You can store these gluten-free protein bars in an airtight container in the refrigerator for up to a week. You can also freeze them for up to a month.

Nutrition Info

  • Serving size: 1 bar (approx. 50g)
  • Calories: 220
  • Protein: 9g
  • Carbohydrates: 18g
  • Fat: 13g

Recipes FAQ

Can I use a different type of protein powder?

Yes, you can use any type of protein powder that you like. Just make sure that it's gluten-free and that the flavor works well with the other ingredients.

Can I use a different type of flour?

Yes, you can use any type of flour that you like. However, if you want to keep the recipe gluten-free, make sure that you use a gluten-free flour.

Can I add other ingredients?

Yes, you can add other ingredients like chopped nuts, dried fruit, or chocolate chips to the recipe. Just make sure that they are gluten-free and that they work well with the other ingredients.

Recipe Tips

  • Make sure that you press the mixture down firmly into the baking pan to create an even layer.
  • Let the bars cool completely before slicing them to ensure that they hold their shape.
  • If the mixture is too dry, add a little more almond milk. If it's too wet, add a little more oat flour.
  • You can cut the bars into any size or shape that you like.

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