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Stir Fry Vegetables Easy Recipe

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Vegetable Stir Fry For the Love of Cooking
Vegetable Stir Fry For the Love of Cooking from fortheloveofcooking.net

Description

Stir fry vegetables are a quick and easy way to get your daily dose of vegetables. This dish is perfect for those who are short on time but still want to eat healthy. It's also a great way to use up any vegetables you have on hand. This recipe is customizable, so you can add or remove any vegetables you like.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 10 minutes.

Ingredient

  • 2 tablespoons of vegetable oil
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup of broccoli florets
  • 1 cup of sliced carrots
  • 1 cup of sliced mushrooms
  • 1 tablespoon of soy sauce
  • 1 tablespoon of cornstarch
  • 1/4 cup of water

Equipment

  • Wok or large skillet
  • Knife
  • Cutting board
  • Bowl
  • Measuring cups and spoons

Method

  1. Heat the oil in a wok or large skillet over high heat.
  2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
  3. Add the bell pepper, broccoli, carrots, and mushrooms and stir-fry for another 3-4 minutes until the vegetables are cooked to your liking.
  4. In a small bowl, whisk together the soy sauce, cornstarch, and water.
  5. Pour the sauce over the vegetables and stir-fry for another minute until the sauce thickens and coats the vegetables.
  6. Remove from heat and serve hot.

Notes

  • This recipe is customizable, feel free to add or remove any vegetables you like.
  • If you like your vegetables softer, you can blanch them in boiling water for a few minutes before stir-frying.
  • Don't overcook the vegetables, they should still be slightly crunchy.

Nutrition Info

  • Calories: 150
  • Protein: 4g
  • Fat: 9g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Sugar: 7g
  • Sodium: 300mg

Recipes FAQ

What can I serve with stir fry vegetables?

You can serve stir fry vegetables with rice, noodles, or quinoa.

Can I use frozen vegetables?

Yes, you can use frozen vegetables, but make sure to thaw them before stir-frying.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days.

Recipe Tips

  • Make sure to cut the vegetables into even-sized pieces so they cook evenly.
  • Use a high smoke point oil like vegetable oil or canola oil for stir-frying.
  • Stir-fry the vegetables in batches if your wok or skillet is not big enough to hold all the vegetables.
  • Don't overcrowd the wok or skillet, as this will cause the vegetables to steam instead of stir-fry.

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