Teriyaki Shrimp Stir Fry Dinner at the Zoo from www.dinneratthezoo.com
Description
Are you looking for a healthy and delicious meal option that is also easy to prepare? Shrimp stir fry is the perfect dish for you! This versatile dish can be customized to your taste and preferences, and it is a great way to incorporate more seafood into your diet. Shrimp is a low-calorie and high-protein food that is also a good source of vitamins and minerals. Stir fry, on the other hand, is a cooking technique that involves quickly cooking ingredients over high heat, resulting in a flavorful and nutritious meal.
Prep Time
The preparation time for shrimp stir fry is generally around 10-15 minutes. This includes cleaning and deveining the shrimp, chopping vegetables, and preparing the sauce. It is recommended to prepare all the ingredients in advance, so that the cooking process can be done quickly and efficiently.
Cook Time
The cook time for shrimp stir fry is usually around 10-15 minutes. This may vary depending on the heat of your stove and the thickness of the ingredients. It is important to cook the shrimp until it turns pink and opaque, and to make sure that the vegetables are cooked but still retain their crunchiness.
Ingredients
- 1 pound of shrimp, peeled and deveined - 2 cups of mixed vegetables (such as bell peppers, broccoli, carrots, and onions) - 2 cloves of garlic, minced - 1 tablespoon of ginger, minced - 2 tablespoons of soy sauce - 1 tablespoon of honey - 1 tablespoon of sesame oil - 1 tablespoon of cornstarch - Salt and pepper to taste - Optional: chopped scallions, sesame seeds, and red pepper flakes for garnish
Equipment
- Wok or large skillet - Cutting board and knife - Mixing bowl and whisk - Wooden spoon or spatula
Method
1. Heat a wok or large skillet over high heat. Add 1 tablespoon of sesame oil and swirl to coat the pan. 2. Add the minced garlic and ginger, and stir fry for 30 seconds until fragrant. 3. Add the mixed vegetables and stir fry for 3-4 minutes until they are slightly softened. 4. Push the vegetables to the sides of the pan, and add the shrimp in the middle. Stir fry for 2-3 minutes until the shrimp turns pink and opaque. 5. In a mixing bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of honey, and 1 tablespoon of cornstarch. Pour the sauce into the pan and stir to combine with the shrimp and vegetables. 6. Cook for an additional 1-2 minutes until the sauce thickens and coats the ingredients. 7. Season with salt and pepper to taste. 8. Optional: garnish with chopped scallions, sesame seeds, and red pepper flakes. 9. Serve hot with rice or noodles.
Notes
- You can use fresh or frozen shrimp for this recipe. If using frozen shrimp, make sure to thaw them first. - You can use any vegetables that you like for this recipe. Just make sure that they are cut into small and even pieces so that they cook evenly. - If you want to make this dish spicier, you can add more red pepper flakes or a splash of sriracha sauce to the sauce.
Q: Can I use other types of protein instead of shrimp? A: Yes, you can use chicken, beef, tofu, or any other protein that you like for this recipe. Q: Can I use other types of sauce instead of soy sauce? A: Yes, you can use teriyaki sauce, oyster sauce, or any other Asian-inspired sauce that you like for this recipe. Q: Can I make this dish ahead of time? A: Yes, you can prepare the ingredients in advance and store them in the refrigerator until you are ready to cook. However, it is best to cook the dish fresh so that the vegetables retain their crunchiness.
Recipe Tips
- To prevent the shrimp from overcooking, make sure to remove them from the pan as soon as they turn pink and opaque. - You can add more vegetables or protein to this recipe to make it more filling and nutritious. - Make sure to use a high smoke point oil such as sesame oil or vegetable oil for stir frying. - If you want to reduce the sodium content of this dish, you can use low-sodium soy sauce or reduce the amount of soy sauce used.
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