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Fish Quiche Recipes Easy: A Delicious And Nutritious Meal

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Description

Fish quiche is a versatile dish that can be served as a main course for dinner or as a light lunch. It is a savory pie that is filled with a creamy egg mixture and various types of fish. The crust can be made from scratch or purchased pre-made. This dish is perfect for seafood lovers and those looking for a healthy meal option.

Prep Time

Preparing the fish quiche takes approximately 20 minutes.

Cook Time

Cooking the fish quiche takes approximately 1 hour.

Ingredients

For the crust:
  • 1 1/2 cups all-purpose flour
  • 1/2 tsp salt
  • 1/2 cup unsalted butter, cold and cut into pieces
  • 3-4 tbsp ice water
For the filling:
  • 1 cup cooked fish, flaked (salmon, tuna, or cod)
  • 1/2 cup grated cheddar cheese
  • 4 large eggs
  • 1 cup heavy cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • 9-inch quiche dish
  • Rolling pin
  • Bowl
  • Whisk

Method

1. Preheat the oven to 375F. 2. In a bowl, combine the flour and salt. 3. Add the cold butter and use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs. 4. Add the ice water, one tablespoon at a time, until the dough comes together. 5. Roll out the dough on a floured surface and transfer it to the quiche dish. 6. Prick the bottom of the crust with a fork and bake for 10-12 minutes. 7. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. 8. Add the cooked fish and grated cheddar cheese to the mixture. 9. Pour the mixture into the pre-baked crust. 10. Bake for 40-45 minutes, or until the filling is set and the crust is golden brown. 11. Let the quiche cool for a few minutes before slicing and serving.

Notes

Fish quiche can be served hot or cold. It is a great dish to make ahead for a party or for meal prep. The filling can be customized with different types of fish, cheese, and vegetables. Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

One serving (1/8 of the quiche) contains approximately:
  • Calories: 350
  • Protein: 12g
  • Fat: 26g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Sugar: 1g

Recipes FAQ

Can I use canned fish for the filling?

Yes, canned fish such as tuna or salmon can be used for the filling. Just make sure to drain any excess liquid before adding it to the egg mixture.

Can I make the crust ahead of time?

Yes, the crust can be made ahead of time and stored in the refrigerator for up to 3 days. Let it come to room temperature before rolling it out and baking it.

Can I use a different type of cheese?

Yes, you can use any type of cheese that melts well such as Gruyere, Swiss, or Monterey Jack.

Recipe Tips

  • Make sure the fish is cooked and flaked before adding it to the egg mixture.
  • Use cold butter for the crust to ensure a flaky texture.
  • Prick the bottom of the crust with a fork before baking to prevent it from puffing up.
  • Bake the quiche on the bottom rack of the oven to prevent the crust from burning.

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