Fooding Japanese Teriyaki Fish Fillet from food-ing.blogspot.com
Description
Teriyaki fish is a popular Japanese dish that is easy to make at home. This dish is perfect for those who want to try something new and healthy. The fish is marinated in a sweet and savory teriyaki sauce and then grilled or baked until tender and juicy. The result is a flavorful and delicious fish that can be served with rice or vegetables.
Prep Time
The prep time for this recipe is minimal, about 15 minutes, which includes both the marinating time and the preparation of the ingredients.
Cook Time
The cook time for this recipe is approximately 15 minutes, depending on the cooking method that you choose.
Ingredients
- 4 fish fillets (salmon or cod) - 1/4 cup soy sauce - 1/4 cup mirin (sweet rice wine) - 1/4 cup sake (Japanese rice wine) - 2 tablespoons sugar - 1 tablespoon honey - 1 tablespoon grated ginger - 2 cloves garlic, minced - 1 tablespoon sesame oil - 1 tablespoon cornstarch - 1/4 cup water
Equipment
- Mixing bowl - Whisk - Baking dish or grill pan - Measuring cups and spoons
Method
1. In a mixing bowl, whisk together the soy sauce, mirin, sake, sugar, honey, ginger, garlic, and sesame oil. 2. Place the fish fillets in the bowl and coat them with the teriyaki sauce. 3. Cover the bowl with plastic wrap and marinate the fish in the refrigerator for at least 30 minutes or up to 2 hours. 4. Preheat your oven to 375°F or heat up your grill pan over medium heat. 5. Remove the fish from the marinade and place them in a baking dish or on the grill pan. 6. Bake or grill the fish for 10-12 minutes, or until they are cooked through and flaky. 7. In a small bowl, whisk together the cornstarch and water. 8. Transfer the remaining marinade to a small saucepan and bring to a boil. 9. Add the cornstarch mixture to the saucepan and stir until the sauce thickens. 10. Serve the fish with the teriyaki sauce drizzled over the top.
Notes
- You can use any type of fish for this recipe, but salmon and cod work particularly well. - If you don't have mirin or sake, you can substitute them with white wine or rice vinegar. - You can also add vegetables like broccoli, carrots or bell peppers to the baking dish or grill pan to make it a complete meal.
Teriyaki sauce is typically made with soy sauce, mirin (sweet rice wine), sake (Japanese rice wine), sugar, garlic, and ginger.
Can I use frozen fish for this recipe?
Yes, you can use frozen fish for this recipe. Just make sure to thaw it completely before marinating and cooking.
Can I make this recipe without cornstarch?
Yes, you can skip the cornstarch if you prefer a thinner sauce.
Recipe Tips
- Make sure to pat the fish fillets dry before marinating them to ensure that the teriyaki sauce sticks to the fish. - If you're using a grill pan, brush it with oil before cooking to prevent the fish from sticking. - Don't overcook the fish, as it will become dry and tough. Check it regularly to ensure that it's cooked through but still moist and tender.
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