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Aip Breakfast Recipes Easy

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Description

The Autoimmune Protocol (AIP) diet is a restrictive diet that eliminates various foods such as grains, dairy, processed foods, and nightshade vegetables. Finding easy and delicious breakfast options while following the AIP diet can be challenging. In this article, we will be exploring some AIP breakfast recipes that are easy to make and will help you start your day on the right foot.

Prep Time and Cook Time

The prep time and cook time for the AIP breakfast recipes will vary depending on the recipe. However, most of the recipes take less than 30 minutes to prepare and cook.

Ingredients

The ingredients for the AIP breakfast recipes will also vary. However, here are some common ingredients used in the recipes: - Vegetables: spinach, kale, sweet potatoes, carrots, zucchini, etc. - Fruits: berries, apples, bananas, etc. - Proteins: bacon, sausage, ground beef, chicken, etc. - Healthy fats: coconut oil, avocado oil, olive oil, etc. - Herbs and spices: garlic, ginger, turmeric, cinnamon, etc.

Equipment

You will need some basic kitchen equipment to make the AIP breakfast recipes: - A cutting board and a sharp knife - A skillet or frying pan - A mixing bowl - A whisk or fork - Measuring cups and spoons

Method

Here are some AIP breakfast recipes that are easy to make:

1. Sweet Potato Hash

Ingredients:

  • 1 large sweet potato, peeled and diced
  • 1/2 onion, diced
  • 1/2 red bell pepper, diced
  • 1/2 green bell pepper, diced
  • 4 slices of bacon, chopped
  • 2 tbsp. coconut oil
  • 1 tsp. garlic powder
  • 1 tsp. dried thyme
  • Sea salt and black pepper, to taste

Instructions:

  1. Heat the coconut oil in a skillet over medium heat.
  2. Add the sweet potato, onion, and bell peppers to the skillet and cook for 10-12 minutes, stirring occasionally.
  3. Add the bacon, garlic powder, and thyme to the skillet and cook for an additional 5-7 minutes, or until the sweet potatoes are tender and the bacon is crispy.
  4. Season with salt and pepper to taste.

2. Berry Smoothie

Ingredients:

  • 1/2 cup frozen mixed berries
  • 1/2 banana
  • 1/2 cup coconut milk
  • 1/2 cup ice
  • 1 tsp. honey (optional)

Instructions:

  1. Combine all ingredients in a blender and blend until smooth.
  2. Adjust the sweetness with honey if desired.

Notes

- Make sure to check the labels of the ingredients to ensure that they are AIP compliant. - You can substitute the proteins and vegetables in the recipes with your preferred options.

Nutrition Info

Here is the approximate nutritional information for the Sweet Potato Hash recipe: - Calories: 290 - Fat: 18g - Protein: 8g - Carbohydrates: 26g - Fiber: 4g - Sugar: 8g

Recipes FAQ

1. Can I add other fruits to the Berry Smoothie recipe?

Yes, you can add other AIP compliant fruits such as mango, pineapple, or pear to the smoothie.

2. Can I use other fats instead of coconut oil?

Yes, you can use other AIP compliant fats such as avocado oil or olive oil.

Recipe Tips

- You can make a larger batch of the Sweet Potato Hash and store it in the fridge for up to 3 days. - You can use leftover proteins from dinner such as chicken or beef in the Sweet Potato Hash recipe.

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