Frozen Butternut Squash Recipes Easy

October 18, 2023 Post a Comment

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Description

Butternut squash is a versatile vegetable that can be used in a variety of dishes. It has a sweet and nutty flavor that goes well with other ingredients. It is also packed with nutrients and vitamins. Butternut squash can be found fresh in the fall and winter months, but it is also available frozen year-round. Frozen butternut squash is a convenient ingredient to have on hand for quick and easy recipes.

Prep Time and Cook Time

The prep time for frozen butternut squash recipes is minimal since the vegetable is already peeled and cubed. Cook time will depend on the recipe, but most recipes can be made in under an hour.

Ingredients

Frozen butternut squash recipes can be made with a variety of ingredients. Some common ingredients include: - Frozen butternut squash - Olive oil - Salt and pepper - Garlic - Onion - Chicken or vegetable broth - Cream or milk - Spices such as cinnamon, nutmeg, and cumin - Cheese - Pasta - Rice - Beans

Equipment

Most frozen butternut squash recipes can be made with basic kitchen equipment such as a cutting board, knife, and skillet or pot. Some recipes may require a blender or food processor.

Method

There are many ways to use frozen butternut squash in recipes. Here are a few easy recipes to try:

Roasted Butternut Squash

Ingredients: - 1 bag frozen butternut squash - 2 tablespoons olive oil - Salt and pepper Directions: 1. Preheat oven to 400°F. 2. Spread frozen butternut squash on a baking sheet. 3. Drizzle with olive oil and sprinkle with salt and pepper. 4. Roast for 20-25 minutes, or until squash is tender and caramelized.

Butternut Squash Soup

Ingredients: - 1 bag frozen butternut squash - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 4 cups chicken or vegetable broth - 1 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup cream or milk Directions: 1. Heat olive oil in a pot over medium heat. 2. Add onion and garlic and sauté until softened. 3. Add frozen butternut squash, broth, salt, and pepper. 4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until squash is tender. 5. Use an immersion blender or transfer soup to a blender and puree until smooth. 6. Stir in cream or milk and serve.

Butternut Squash Mac and Cheese

Ingredients: - 1 bag frozen butternut squash - 8 ounces elbow macaroni - 2 tablespoons butter - 2 tablespoons flour - 2 cups milk - 2 cups shredded cheddar cheese - Salt and pepper Directions: 1. Cook macaroni according to package directions. 2. Meanwhile, heat butter in a skillet over medium heat. 3. Add flour and whisk until smooth. 4. Gradually whisk in milk and bring to a simmer. 5. Add frozen butternut squash and simmer for 5-7 minutes, or until squash is tender. 6. Use an immersion blender or transfer mixture to a blender and puree until smooth. 7. Return mixture to skillet and stir in cheese until melted. 8. Add cooked macaroni to skillet and stir to combine. 9. Season with salt and pepper and serve.

Notes

- Frozen butternut squash can be substituted for fresh in most recipes. - Frozen butternut squash may be more watery than fresh, so adjust liquid as needed.

Nutrition Info

Frozen butternut squash is a low-calorie and nutrient-dense ingredient. It is high in fiber, vitamins A and C, and potassium.

Recipes FAQ

Q: Can I use frozen butternut squash in place of fresh? A: Yes, frozen butternut squash can be substituted for fresh in most recipes. Q: Is frozen butternut squash more watery than fresh? A: Yes, frozen butternut squash may be more watery than fresh, so adjust liquid as needed.

Recipe Tips

- Roasting frozen butternut squash will give it a caramelized flavor. - Use an immersion blender or food processor to puree frozen butternut squash for soups and sauces. - Frozen butternut squash can be added to casseroles and stews for extra nutrition.