Easy Vegan Coleslaw Recipe

August 25, 2023 Post a Comment

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Easy Vegan Coleslaw Cupful of Kale from cupfulofkale.com

Description

Coleslaw is a classic side dish that complements many meals. It is typically made with mayonnaise, but for a vegan version, we are using vegan mayonnaise or a combination of vegan yogurt and cashews. This recipe is easy to make and can be prepared in under 30 minutes. The flavors are bright and tangy, making it the perfect accompaniment to any vegan meal.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

There is no cooking required for this recipe.

Ingredients

For the dressing:

1/2 cup vegan mayonnaise OR 1/2 cup vegan yogurt and 1/4 cup soaked cashews
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon maple syrup
1/2 teaspoon salt
1/4 teaspoon black pepper

For the coleslaw:

1/2 head of green cabbage, thinly sliced
1/2 head of purple cabbage, thinly sliced
1 large carrot, peeled and grated
1/2 red onion, thinly sliced
1/4 cup chopped fresh parsley

Equipment

Large mixing bowl
Small mixing bowl
Whisk
Cutting board
Sharp knife
Grater

Method

1. In a small mixing bowl, whisk together the vegan mayonnaise, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper. If using the vegan yogurt and cashew mixture, blend all the ingredients in a blender until smooth. 2. In a large mixing bowl, add the sliced green cabbage, purple cabbage, grated carrot, sliced red onion, and chopped parsley. 3. Pour the dressing over the coleslaw mixture and mix well. 4. Serve immediately, or cover and refrigerate until ready to serve.

Notes

This coleslaw can be made ahead of time and stored in the refrigerator for up to 3 days. The longer it sits, the more the flavors will meld together.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains:

Calories: 95
Carbohydrates: 10g
Protein: 1g
Fat: 6g
Saturated Fat: 1g
Sodium: 210mg
Potassium: 205mg
Fiber: 3g
Sugar: 5g
Vitamin A: 2595IU
Vitamin C: 45mg
Calcium: 50mg
Iron: 1mg

Recipes FAQ

What can I substitute for the vegan mayonnaise?

You can use a combination of vegan yogurt and soaked cashews, or you can use a vegan sour cream.

Can I use a food processor to slice the vegetables?

Yes, a food processor can be used to slice the vegetables. Just be sure to not over-process them.

Can I add other vegetables to the coleslaw?

Yes, you can add other vegetables such as sliced bell peppers, shredded Brussels sprouts, or sliced celery.

Recipe Tips

- For a creamier coleslaw, use all vegan mayonnaise instead of the vegan yogurt and cashews mixture. - Make sure to thinly slice the vegetables for a better texture. - Adjust the sweetness of the dressing to your liking by adding more or less maple syrup. - To make this recipe nut-free, omit the cashews and use only vegan yogurt.