10 Simple Easy Chicken Recipes from easytastychicken.blogspot.com
Description
If you're on the Whole 30 diet, you'll know that it can be challenging to come up with new and exciting meal ideas. Chicken is a versatile and healthy protein source that can be prepared in countless ways. In this blog post, we'll share some delicious and easy Whole 30 chicken recipes that you can prepare for breakfast, lunch, or dinner.
Prep Time and Cook Time
All of the recipes listed below have a prep time of 15-20 minutes and a cook time of 30-40 minutes.
Ingredients
You'll need the following ingredients for these recipes: - Chicken breasts or thighs - Olive oil or coconut oil - Salt - Pepper - Garlic powder - Onion powder - Paprika - Cayenne pepper - Dried oregano - Dried thyme - Fresh rosemary - Fresh parsley - Lemon juice - Coconut milk - Sweet potatoes - Carrots - Broccoli - Cauliflower - Red bell pepper - Zucchini - Spinach - Avocado - Eggs - Almond flour
Equipment
You'll need the following equipment: - Oven - Stovetop - Baking sheet - Mixing bowl - Skillet - Blender - Food processor
Method
1. Baked Chicken Thighs
- Preheat the oven to 375°F. - Season the chicken thighs with salt, pepper, garlic powder, and paprika. - Place the chicken on a baking sheet and bake for 30-35 minutes, or until the internal temperature reaches 165°F.
2. Chicken and Sweet Potato Curry
- Heat some coconut oil in a skillet over medium heat. - Add diced sweet potatoes and cook for 10-15 minutes, or until they're tender. - Add diced chicken, salt, pepper, garlic powder, onion powder, paprika, cayenne pepper, dried oregano, and dried thyme to the skillet and cook for 10-15 minutes, or until the chicken is cooked through. - Stir in coconut milk and let simmer for a few minutes before serving.
3. Chicken and Vegetable Stir-Fry
- Heat some olive oil in a skillet over medium-high heat. - Add diced chicken and cook for 5-7 minutes, or until it's cooked through. - Remove the chicken from the skillet and set it aside. - Add sliced carrots, broccoli florets, cauliflower florets, and diced red bell pepper to the skillet and cook for 5-7 minutes, or until the vegetables are tender. - Add sliced zucchini and spinach to the skillet and cook for a few minutes, or until the spinach has wilted. - Return the chicken to the skillet and stir everything together.
4. Chicken and Avocado Salad
- Cook diced chicken in a skillet over medium-high heat until it's cooked through. - Toss the chicken with diced avocado, chopped fresh parsley, and lemon juice. - Serve on a bed of spinach.
5. Chicken and Vegetable Frittata
- Preheat the oven to 350°F. - Whisk together eggs, salt, pepper, garlic powder, and paprika in a mixing bowl. - Add diced chicken, diced sweet potatoes, sliced red bell pepper, and sliced zucchini to the mixing bowl and stir everything together. - Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set.
Notes
These recipes are all Whole 30 compliant, but be sure to read the ingredient labels carefully to ensure that all of the ingredients are compliant.
Nutrition Info
The nutrition information for these recipes will vary depending on the specific ingredients you use and the serving sizes. However, all of these recipes are high in protein and nutrient-dense vegetables.
Recipes FAQ
1. Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts instead of thighs in any of these recipes. Keep in mind that chicken breasts may require a slightly shorter cook time than thighs.
2. Can I use a different type of milk instead of coconut milk?
Yes, you can use almond milk or another type of non-dairy milk instead of coconut milk. Just be sure to choose a variety that doesn't have any added sugars or additives.
Recipe Tips
- To save time, you can prep the chicken and vegetables ahead of time and store them in the fridge until you're ready to cook. - If you're short on time, you can use pre-cooked chicken in any of these recipes. - Don't be afraid to adjust the seasoning to your taste preferences. If you like things spicy, add more cayenne pepper. If you prefer things less spicy, skip the cayenne pepper altogether.
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