Caramelized Butternut Squash Yummy Healthy Easy from www.yummyhealthyeasy.com
Description
Butternut squash is a versatile and delicious vegetable that can be used in a variety of recipes. It has a sweet and nutty flavor that pairs well with a wide range of ingredients. This article will provide you with some fast and easy butternut squash recipes that you can make at home.
Prep Time
The prep time for these recipes varies, but it typically takes around 10-20 minutes to prepare the butternut squash.
Cook Time
The cook time for these recipes also varies, but it usually takes around 20-30 minutes to cook the butternut squash.
Ingredients
Here are the ingredients that you will need for these recipes: - Butternut squash - Olive oil - Salt - Pepper - Garlic powder - Cinnamon - Nutmeg - Maple syrup - Brown sugar - Butter - Sage - Parmesan cheese - Pecans - Cranberries - Quinoa - Chicken broth - Onion - Garlic - Kale - Lemon juice
Equipment
Here are the equipment that you will need for these recipes: - Baking sheet - Knife - Cutting board - Spoon - Measuring cups and spoons - Mixing bowl - Skillet - Saucepan - Blender
Method
Roasted Butternut Squash
1. Preheat your oven to 400 degrees F. 2. Cut the butternut squash in half and remove the seeds. 3. Cut the squash into small cubes. 4. Toss the cubes with olive oil, salt, pepper, and garlic powder. 5. Spread the cubes on a baking sheet. 6. Roast the squash for 20-30 minutes, or until it is tender and golden brown.
Candied Butternut Squash
1. Preheat your oven to 375 degrees F. 2. Cut the butternut squash into small cubes. 3. Melt butter in a skillet over medium heat. 4. Add the squash to the skillet and sauté for 5-7 minutes. 5. Add brown sugar, cinnamon, nutmeg, and maple syrup to the skillet. 6. Cook for an additional 5 minutes, or until the squash is coated in the sugar mixture. 7. Transfer the squash to a baking dish and bake for 10-15 minutes, or until it is tender and caramelized.
Butternut Squash and Kale Salad
1. Cook quinoa according to package instructions. 2. Heat olive oil in a skillet over medium heat. 3. Add onion and garlic to the skillet and sauté for 3-4 minutes. 4. Add butternut squash cubes to the skillet and sauté for an additional 5-7 minutes. 5. Add chicken broth to the skillet and bring to a boil. 6. Reduce heat and simmer for 10-15 minutes, or until the squash is tender. 7. Add kale to the skillet and cook for 2-3 minutes, or until it is wilted. 8. Remove from heat and stir in lemon juice. 9. Serve the squash and kale mixture over the cooked quinoa.
Butternut Squash Soup
1. Preheat your oven to 375 degrees F. 2. Cut the butternut squash in half and remove the seeds. 3. Brush olive oil on the cut side of the squash. 4. Place the squash, cut side down, on a baking sheet. 5. Roast the squash for 45-50 minutes, or until it is tender. 6. Scoop the flesh out of the squash and set it aside. 7. Heat butter in a saucepan over medium heat. 8. Add sage to the saucepan and cook for 1-2 minutes. 9. Add the roasted squash, chicken broth, and cinnamon to the saucepan. 10. Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes. 11. Use a blender to puree the soup until it is smooth. 12. Serve hot, garnished with Parmesan cheese, pecans, and cranberries.
Notes
- You can use frozen butternut squash if you don't want to chop a whole squash. - These recipes can be easily adapted to be vegan or vegetarian by using vegetable broth instead of chicken broth and by omitting the butter and cheese.
Nutrition Info
Here is the nutrition information for one serving of the roasted butternut squash recipe: - Calories: 120 - Fat: 5g - Carbohydrates: 20g - Protein: 2g - Fiber: 4g
Recipes FAQ
Q: Can I use other types of squash instead of butternut squash? A: Yes, you can use other types of squash such as acorn squash or kabocha squash. Q: Can I make these recipes ahead of time? A: Yes, you can make these recipes ahead of time and store them in the refrigerator for up to 3 days. Q: How can I store leftover butternut squash? A: You can store leftover butternut squash in an airtight container in the refrigerator for up to 5 days.
Recipe Tips
- To make the roasted butternut squash more flavorful, you can add other seasonings such as thyme, rosemary, or paprika. - You can use the candied butternut squash as a topping for oatmeal or yogurt. - To make the butternut squash soup creamier, you can add a splash of heavy cream or coconut milk.
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