Pumpkin Squash Recipes Easy

March 27, 2023 Post a Comment

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Our Best Pumpkin and Squash Recipes Squash recipes, Dessert drinks, Pumpkin chiffon pie from www.pinterest.com

Description

Fall is the perfect time to enjoy the abundance of pumpkins in the market. Pumpkin squash is a versatile vegetable that can be used in a variety of recipes. It is rich in vitamins and minerals and has a sweet, nutty flavor. In this blog post, we will be sharing some easy and delicious pumpkin squash recipes that you can make at home.

Prep Time

The prep time for these recipes varies from 10 to 30 minutes, depending on the recipe.

Cook Time

The cook time for these recipes ranges from 20 to 60 minutes, depending on the recipe.

Ingredients

The ingredients you will need for these pumpkin squash recipes include: - Pumpkin squash - Olive oil - Salt - Pepper - Garlic - Onion - Coconut milk - Cinnamon - Nutmeg - Maple syrup - Brown sugar - Butter - Flour - Baking powder - Milk - Eggs

Equipment

The equipment you will need for these pumpkin squash recipes include: - Baking sheet - Parchment paper - Blender - Skillet - Mixing bowls - Whisk - Measuring cups and spoons - Oven

Method

1. Roasted Pumpkin Squash

- Preheat your oven to 400°F. - Cut the pumpkin squash in half and remove the seeds. - Brush the pumpkin squash with olive oil and sprinkle with salt and pepper. - Place the pumpkin squash on a baking sheet lined with parchment paper. - Roast in the oven for 40-45 minutes or until the flesh is tender. - Once cooled, scoop out the flesh and use it in any recipe that calls for pumpkin puree.

2. Pumpkin Squash Soup

- Heat some olive oil in a skillet over medium heat. - Add chopped onion and garlic and sauté until soft. - Add chopped pumpkin squash and sauté for 5 minutes. - Add coconut milk, cinnamon, nutmeg, salt, and pepper and bring to a boil. - Reduce heat and let simmer for 20-25 minutes. - Use an immersion blender to blend the soup until smooth. - Serve hot and garnish with a drizzle of maple syrup.

3. Pumpkin Squash Pancakes

- In a mixing bowl, combine flour, baking powder, salt, and brown sugar. - In another mixing bowl, whisk together milk, eggs, melted butter, and pumpkin squash puree. - Pour the wet ingredients into the dry ingredients and mix until just combined. - Heat a skillet over medium heat and add some butter. - Using a 1/4 cup measure, pour the batter into the skillet. - Cook until the edges start to dry and bubbles form on the surface, then flip and cook for another minute or until golden brown. - Serve hot with maple syrup and whipped cream.

Notes

- You can use canned pumpkin puree instead of making your own. - Adjust the spices in the recipes to your taste. - For a vegan version of the recipes, use plant-based milk and omit the butter.

Nutrition Info

The nutritional information for these recipes varies, but pumpkin squash is low in calories and high in fiber, vitamin A, and potassium.

Recipes FAQ

1. Can I use butternut squash instead of pumpkin squash?

Yes, you can use butternut squash instead of pumpkin squash in these recipes.

2. Can I freeze roasted pumpkin squash?

Yes, you can freeze roasted pumpkin squash for up to 3 months.

3. Can I use pumpkin pie spice instead of cinnamon and nutmeg?

Yes, you can use pumpkin pie spice instead of cinnamon and nutmeg in these recipes.

Recipe Tips

- To make the pancakes fluffier, separate the egg whites and beat them until stiff peaks form, then fold them into the batter. - To make the soup creamier, add some heavy cream or Greek yogurt before blending. - To add some crunch to the roasted pumpkin squash, sprinkle some chopped nuts on top before roasting.