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Kale And White Bean Soup Recipe Easy

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35 Of the Best Ideas for Vegetarian Kale soup Recipes Best Recipes Ideas and Collections
35 Of the Best Ideas for Vegetarian Kale soup Recipes Best Recipes Ideas and Collections from delishcooking101.com

Description

This Kale and White Bean Soup is a nutritious and delicious meal that is perfect for any day of the week. It is made with healthy ingredients that are easy to find and affordable, making it a great recipe for anyone on a budget. The combination of kale and white beans provides a hearty and satisfying base for this soup, while the vegetables and spices add extra flavor and nutrition. This soup is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this Kale and White Bean Soup is approximately 15 minutes. This includes washing and chopping the vegetables, draining and rinsing the beans, and measuring out the spices.

Cook Time

The cook time for this soup is approximately 30 minutes. This includes sautéing the vegetables, adding the beans and broth, and simmering the soup until the vegetables are tender.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 6 cups vegetable broth
  • 1 can white beans, drained and rinsed
  • 4 cups kale, chopped
  • Salt and pepper, to taste

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until softened.
  3. Add the carrots and celery and sauté for an additional 5 minutes until slightly softened.
  4. Add the thyme, paprika, and cayenne pepper and stir to combine.
  5. Add the vegetable broth and white beans and bring to a boil.
  6. Reduce the heat and simmer for 15-20 minutes until the vegetables are tender.
  7. Add the chopped kale and simmer for an additional 5 minutes until the kale is wilted.
  8. Season with salt and pepper, to taste.
  9. Serve hot and enjoy!

Notes

  • You can use any type of white beans for this recipe, such as cannellini or navy beans.
  • If you don't have fresh kale, you can use frozen kale instead.
  • This soup will keep in the fridge for up to 5 days and can also be frozen for later use.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 110
  • Protein: 6g
  • Carbohydrates: 20g
  • Fat: 2g
  • Fiber: 6g

Recipes FAQ

Can I use different vegetables in this soup?

Yes, you can use any vegetables you like in this soup. Some great options include potatoes, sweet potatoes, zucchini, and bell peppers.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer. However, this will make the soup non-vegan.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Simply sauté the vegetables on the stove before adding them to the slow cooker with the broth and beans. Cook on low for 6-8 hours or high for 3-4 hours, then add the kale and cook for an additional 30 minutes until wilted.

Recipe Tips

  • For extra flavor, you can add a splash of balsamic vinegar or lemon juice to the soup before serving.
  • If you prefer a thicker soup, you can blend half of the soup in a blender or with an immersion blender before adding the kale.
  • You can add more or less cayenne pepper depending on how spicy you like your soup.

Overall, this Kale and White Bean Soup is a healthy and delicious meal that is easy to make and perfect for any occasion. It is packed with nutrients and flavor, making it a great option for those who want to eat healthy without sacrificing taste. Give this recipe a try and enjoy a warm and comforting bowl of soup!


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