Super Easy Vegetarian Slow Cooker Recipes

October 12, 2023 Post a Comment

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Slow Cooker Butternut Squash and Farro Chili Eat Yourself Skinny from www.eatyourselfskinny.com

Description

Are you looking for some easy-to-make vegetarian recipes that can be prepared in a slow cooker? Well, you're in the right place! This article will introduce you to some delicious and healthy vegetarian slow cooker recipes that require minimum effort and time. These recipes are perfect for those who want a nutritious and tasty meal without spending hours in the kitchen.

Prep Time

The prep time for these recipes varies from 10-20 minutes, depending on the recipe.

Cook Time

The cook time for these recipes is usually around 4-6 hours, depending on the recipe and the slow cooker.

Ingredients

The ingredients required for these recipes are easily available in any grocery store. You will need vegetables, grains, legumes, spices, and herbs, depending on the recipe. Here are some common ingredients used in these recipes: - Vegetables: onions, garlic, carrots, potatoes, sweet potatoes, bell peppers, tomatoes, spinach, kale, mushrooms, etc. - Grains: brown rice, quinoa, millet, oats, etc. - Legumes: chickpeas, lentils, black beans, kidney beans, etc. - Spices: cumin, coriander, turmeric, paprika, chili powder, etc. - Herbs: parsley, cilantro, thyme, rosemary, etc.

Equipment

To make these recipes, you will need a slow cooker or a crockpot. You will also need a sharp knife, a cutting board, and measuring cups and spoons.

Method

The method for making these recipes is very simple. Just follow the instructions given in each recipe, and you'll have a delicious meal ready in no time. Here are some general steps that you need to follow: 1. Chop the vegetables and prepare the grains and legumes. 2. Place all the ingredients in the slow cooker and add water or vegetable broth. 3. Turn on the slow cooker and let it cook for 4-6 hours. 4. Check the seasoning and adjust according to your taste. 5. Serve hot with some bread or rice.

Notes

- You can adjust the spice level according to your taste. - You can use any vegetables, grains, or legumes of your choice. - You can add some cheese or cream at the end to make the recipe more creamy and rich. - You can double the recipe and freeze the leftovers for later.

Nutrition Info

These recipes are healthy and nutritious, packed with fiber, vitamins, and protein. Here are some common nutrition facts for these recipes: - Calories: 300-400 per serving - Fat: 5-10 grams per serving - Carbohydrates: 50-60 grams per serving - Protein: 10-20 grams per serving - Fiber: 10-15 grams per serving

Recipes FAQ

Q: Can I use canned vegetables instead of fresh ones?

A: Yes, you can use canned vegetables, but make sure to drain and rinse them before adding them to the slow cooker.

Q: Can I use vegetable stock instead of water?

A: Yes, you can use vegetable stock to add more flavor to the recipe.

Q: Can I add meat to these recipes?

A: No, these recipes are vegetarian, but you can add some tofu or tempeh for a vegan protein source.

Q: Can I cook these recipes on high heat instead of low heat?

A: Yes, you can cook these recipes on high heat, but the cooking time will be reduced to 2-3 hours.

Recipe Tips

- To make the recipe more flavorful, toast the spices in a dry pan before adding them to the slow cooker. - Use a timer to make sure you don't overcook the recipe. - Use a slow cooker liner to make cleaning up easier. - Add some fresh herbs or lemon juice at the end to brighten up the flavors.

Recipe 1: Slow Cooker Lentil Soup

Ingredients:

- 1 onion, chopped - 2 garlic cloves, minced - 2 carrots, chopped - 2 celery stalks, chopped - 1 cup brown lentils, rinsed - 1 can diced tomatoes - 4 cups vegetable broth - 1 tsp cumin - 1 tsp coriander - 1 tsp turmeric - Salt and pepper to taste

Method:

1. In a slow cooker, add all the ingredients and stir to combine. 2. Cook on low for 6 hours or until the lentils and vegetables are tender. 3. Check the seasoning and adjust if necessary. 4. Serve hot with some crusty bread.

Recipe 2: Slow Cooker Chickpea Curry

Ingredients:

- 1 onion, chopped - 2 garlic cloves, minced - 2 potatoes, chopped - 1 red bell pepper, chopped - 1 can chickpeas, rinsed - 1 can diced tomatoes - 1 cup vegetable broth - 1 tsp cumin - 1 tsp coriander - 1 tsp paprika - Salt and pepper to taste

Method:

1. In a slow cooker, add all the ingredients and stir to combine. 2. Cook on low for 4 hours or until the potatoes are tender. 3. Check the seasoning and adjust if necessary. 4. Serve hot with some rice or naan bread.