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Spanish Quinoa Recipes Easy

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Easy Spanish Quinoa & Chickpeas Recipe Vegan main dishes, Recipes, Mexican food recipes
Easy Spanish Quinoa & Chickpeas Recipe Vegan main dishes, Recipes, Mexican food recipes from www.pinterest.com

Description

Quinoa is a versatile grain that can be used in many dishes. It is packed with nutrition and is gluten-free. Spanish quinoa is a flavorful dish that is easy to make and perfect for a quick dinner. This dish is a fusion of Spanish and Andean flavors that will take your taste buds on a journey.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 25 minutes.

Ingredients

  • 1 cup quinoa, rinsed and drained
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1 can diced tomatoes, drained
  • 1 can black beans, drained and rinsed
  • 1 cup vegetable broth
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic and cook for 2-3 minutes, until the onion is translucent.
  3. Add the red bell pepper, smoked paprika, cumin, and cayenne pepper and cook for another 2-3 minutes.
  4. Add the quinoa and stir to combine.
  5. Add the diced tomatoes, black beans, and vegetable broth and stir to combine.
  6. Bring the mixture to a boil, then reduce heat to low and cover.
  7. Simmer for 20-25 minutes, or until the quinoa is cooked and the liquid has been absorbed.
  8. Season with salt and pepper to taste.
  9. Stir in the chopped cilantro.
  10. Serve hot.

Notes

This dish can be served as a main course or as a side dish. It is vegetarian and vegan-friendly. You can add more vegetables to the dish, such as corn or zucchini, to make it even more nutritious.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 289
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 262mg
  • Total carbohydrates: 48g
  • Dietary fiber: 11g
  • Sugars: 5g
  • Protein: 11g

Recipes FAQ

Can I use white quinoa instead of red quinoa?

Yes, you can use any type of quinoa for this recipe.

Can I use chicken broth instead of vegetable broth?

Yes, you can use any type of broth for this recipe.

Can I add meat to this recipe?

Yes, you can add cooked chicken or beef to this recipe.

Recipe Tips

  • Rinse the quinoa before using it to remove any bitterness.
  • You can make this dish ahead of time and reheat it before serving.
  • Top with avocado or cheese for an extra burst of flavor.

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