Recipes That Are Easy On Your Stomach

October 16, 2023 Post a Comment

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Easy Dinner Recipes For Upset Stomach from b-strecipes.blogspot.com

Description

Dealing with a sensitive stomach can be challenging, especially when it comes to mealtime. However, there are plenty of tasty recipes that are easy on your stomach and won't leave you feeling bloated, uncomfortable, or nauseous. Whether you're dealing with a bout of indigestion or simply want to enjoy a meal that won't cause any digestive issues, these easy-to-make recipes are perfect for you.

Prep Time and Cook Time

All of the recipes listed below are designed to be quick and easy to prepare, with most requiring less than 30 minutes of prep time and cook time.

Ingredients and Equipment

The recipes below use simple, whole food ingredients that are easy to find at your local grocery store. You'll need basic cooking equipment like pots, pans, and baking sheets, as well as a blender or food processor for some recipes.

Method

Each recipe includes step-by-step instructions to help you prepare the dish with ease. From soups and stews to smoothies and salads, these recipes are straightforward and easy to follow.

Notes

While these recipes are designed to be gentle on your stomach, everyone's digestive system is different. If you have specific dietary restrictions or sensitivities, be sure to adjust the recipes accordingly.

Nutrition Info

Each recipe includes a breakdown of the nutritional information, including calories, fat, protein, and carbohydrates. This information can help you make informed decisions about your meals and ensure that you're getting the nutrients your body needs.

Recipes FAQ

Q: Can these recipes be made ahead of time?
A: Yes! Most of these recipes can be made ahead of time and stored in the refrigerator or freezer for later use. Q: Are these recipes suitable for people with food allergies?
A: While these recipes are generally gentle on the stomach, they may not be suitable for people with specific food allergies or sensitivities. Be sure to check the ingredient list before preparing any of these recipes. Q: Can I customize these recipes?
A: Absolutely! These recipes are meant to be a starting point, so feel free to adjust the ingredients and seasonings to suit your taste preferences.

Recipe Tips

- Use fresh, whole food ingredients whenever possible
- Cook with gentle methods like steaming, poaching, or baking
- Avoid using excessive amounts of oil or spices
- Stick to simple, easy-to-digest ingredients like lean proteins, whole grains, and vegetables
- Chew your food thoroughly and eat slowly to aid digestion

Recipe 1: Chicken and Vegetable Stir-Fry

Ingredients:

- 2 boneless, skinless chicken breasts, sliced into thin strips
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken and cook for 5-7 minutes, until browned on all sides.
3. Add vegetables and garlic to the skillet and cook for an additional 5-7 minutes, until vegetables are tender.
4. Season with salt and pepper to taste.
5. Serve hot.

Nutrition Info:

- Calories: 320
- Fat: 14g
- Protein: 26g
- Carbohydrates: 22g

Recipe 2: Blueberry Banana Smoothie

Ingredients:

- 1 ripe banana
- 1/2 cup blueberries
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tbsp honey
- 1/2 tsp vanilla extract

Instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Serve immediately.

Nutrition Info:

- Calories: 230
- Fat: 4g
- Protein: 12g
- Carbohydrates: 38g

Recipe 3: Quinoa and Vegetable Salad

Ingredients:

- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste

Instructions:

1. In a large bowl, combine quinoa, tomatoes, cucumber, bell pepper, parsley, and mint.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Drizzle dressing over salad and toss to combine.
4. Serve chilled.

Nutrition Info:

- Calories: 250
- Fat: 12g
- Protein: 7g
- Carbohydrates: 31g

Recipe 4: Ginger Carrot Soup

Ingredients:

- 4 cups chicken or vegetable broth
- 1 lb carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup heavy cream (optional)
- Salt and pepper to taste

Instructions:

1. In a large pot, combine broth, carrots, onion, garlic, and ginger.
2. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until vegetables are tender.
3. Use an immersion blender or transfer mixture to a blender and blend until smooth.
4. Stir in heavy cream (if using) and season with salt and pepper to taste.
5. Serve hot.