Quick And Easy Aubergine Recipes

October 16, 2023 Post a Comment

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Aubergines, also known as eggplants, are a versatile and delicious vegetable. They can be grilled, roasted, fried, or used in stews and curries. In this article, we will share some quick and easy aubergine recipes that you can make in no time.

Description

Aubergines are a nutritious vegetable that is low in calories and high in fiber. They are rich in antioxidants, vitamins, and minerals, making them a great addition to a healthy diet. Aubergines have a unique texture and taste that pairs well with a variety of flavors, making them a popular ingredient in many cuisines around the world.

Prep Time and Cook Time

The prep time for these recipes is about 10-15 minutes, and the cook time ranges from 15-30 minutes, depending on the recipe.

Ingredients

The ingredients for these recipes are simple and easy to find in any grocery store. You will need aubergines, olive oil, garlic, onion, tomatoes, herbs, and spices.

Equipment

You will need a sharp knife, a cutting board, a frying pan or grill pan, and an oven for these recipes.

Method

1. Grilled Aubergine: Cut the aubergine into thin slices and brush them with olive oil. Grill them on a hot grill pan for 2-3 minutes on each side until they are charred and tender. 2. Aubergine and Tomato Curry: Heat some oil in a frying pan and add chopped onion and garlic. Cook for a few minutes until they are soft. Add chopped tomatoes, aubergine, and your favorite curry spices. Simmer for 20-25 minutes until the aubergine is tender. 3. Roasted Aubergine: Cut the aubergine into wedges and toss them with olive oil, salt, and pepper. Roast them in the oven at 200°C for 20-25 minutes until they are golden and tender.

Notes

You can add any vegetables or protein of your choice to these recipes to make them more filling and nutritious. You can also adjust the spices and herbs to your taste.

Nutrition Info

A serving of grilled aubergine contains 35 calories, 3 grams of fiber, and 1 gram of protein. A serving of roasted aubergine contains 40 calories, 4 grams of fiber, and 1 gram of protein. A serving of aubergine and tomato curry contains 120 calories, 8 grams of fiber, and 3 grams of protein.

Recipes FAQ

Q: Can I use frozen aubergine for these recipes? A: Yes, you can use frozen aubergine, but it may have a softer texture than fresh aubergine. Q: Can I use other vegetables in these recipes? A: Yes, you can add any vegetables of your choice to these recipes. Q: Can I make these recipes vegan? A: Yes, these recipes are already vegan, but you can add tofu or other plant-based protein to make them more filling.

Recipe Tips

- Make sure to cut the aubergine into even-sized pieces for even cooking. - You can marinate the aubergine in your favorite sauce or spices for added flavor. - If you don't have a grill pan, you can use a regular frying pan or a broiler to cook the aubergine. - You can serve these recipes as a side dish or a main course with rice or bread. In conclusion, aubergines are a tasty and healthy vegetable that you can incorporate into your diet in many ways. These quick and easy recipes are perfect for busy weeknights or when you want a simple and delicious meal. Try them out and let us know which one is your favorite!