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Low Fat Shrimp Pasta Recipes Easy

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Low Fat Easy Pasta Alfredo with Shrimp and Spinach Easy Cooking with Sandy
Low Fat Easy Pasta Alfredo with Shrimp and Spinach Easy Cooking with Sandy from easycookingwithsandyb.blogspot.com

Description

Looking for a low-fat and delicious meal? Try these easy shrimp pasta recipes that are perfect for a weeknight dinner or a special occasion. These recipes are low in fat and calories, but high in flavor and nutrition.

Prep Time

The prep time for these recipes is around 15 minutes. You will need to gather all the ingredients and chop the vegetables, garlic, and herbs.

Cook Time

The cook time for these recipes is around 20 minutes. You will need to cook the pasta according to package directions and sauté the shrimp and vegetables.

Ingredients

For these recipes, you will need:
  • 1 pound of shrimp, peeled and deveined
  • 8 ounces of whole wheat pasta
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 cup of cherry tomatoes, halved
  • 1/4 cup of white wine
  • 1/4 cup of chicken broth
  • 1 tablespoon of fresh basil, chopped
  • 1 tablespoon of fresh parsley, chopped
  • Salt and pepper to taste

Equipment

To make these recipes, you will need:
  • A large pot for cooking pasta
  • A large skillet for sautéing shrimp and vegetables
  • A cutting board and a sharp knife for chopping vegetables and herbs

Method

1. Cook the pasta according to package directions, then drain and set aside. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the onion and garlic and sauté for 2-3 minutes until fragrant. 4. Add the red bell pepper and sauté for another 2-3 minutes. 5. Add the shrimp and sauté until pink and cooked through, about 3-4 minutes. 6. Add the cherry tomatoes, white wine, chicken broth, salt, and pepper. 7. Simmer for 5-7 minutes until the sauce has thickened. 8. Add the cooked pasta to the skillet and toss to combine. 9. Sprinkle with fresh herbs and serve hot.

Notes

This recipe is very versatile, and you can add any vegetables you like. You can also use different types of pasta, such as whole wheat or gluten-free.

Nutrition Info

This recipe serves four people and has the following nutrition information per serving:
  • Calories: 314
  • Protein: 25g
  • Carbohydrates: 32g
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 172mg
  • Sodium: 308mg

Recipes FAQ

Can I use frozen shrimp instead of fresh?

Yes, you can use frozen shrimp, but make sure to thaw them first and drain any excess water before cooking.

Can I use a different type of pasta?

Yes, you can use any type of pasta you like, but keep in mind that the cooking time may vary.

Can I make this recipe ahead of time?

Yes, you can make the sauce ahead of time and store it in the fridge for up to 2 days. When ready to serve, reheat the sauce in a skillet and cook the pasta separately.

Recipe Tips

  • Make sure to season the shrimp and vegetables with salt and pepper to enhance the flavor.
  • If you don't have white wine on hand, you can substitute it with chicken broth or vegetable broth.
  • You can add a pinch of red pepper flakes for a spicy kick.

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