Low Fat Meatloaf Recipes Easy: Healthy And Delicious!

October 04, 2023 Post a Comment

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Description

Meatloaf is a classic comfort food that many people love, but it's not always the healthiest option. Traditional meatloaf recipes can be high in fat and calories, which can make it difficult for people who are trying to maintain a healthy diet. However, there are plenty of low-fat meatloaf recipes out there that are just as delicious as the original. In this article, we'll explore some easy and healthy low-fat meatloaf recipes that you can make at home.

Prep Time and Cook Time

The prep time for these low-fat meatloaf recipes is around 15-20 minutes, and the cook time is around 45-60 minutes. This can vary depending on the recipe and the size of your meatloaf.

Ingredients

The ingredients for these low-fat meatloaf recipes vary depending on the recipe, but some common ingredients include: - Lean ground beef or turkey - Whole wheat breadcrumbs or oats - Egg whites or egg substitute - Low-fat milk or yogurt - Onions, garlic, and other herbs and spices - Ketchup or tomato sauce

Equipment

To make these low-fat meatloaf recipes, you'll need a few pieces of equipment, including: - Mixing bowl - Measuring cups and spoons - Loaf pan - Cooking spray

Method

The method for making low-fat meatloaf is relatively simple. Here's a basic recipe to get you started: 1. Preheat your oven to 350 degrees F. 2. In a mixing bowl, combine 1 lb. of lean ground beef or turkey, 1 cup of whole wheat breadcrumbs or oats, 2 egg whites, 1/4 cup of low-fat milk or yogurt, 1/4 cup of diced onions, 1 clove of minced garlic, and your choice of herbs and spices. 3. Mix the ingredients together until well combined. 4. Spray a loaf pan with cooking spray. 5. Transfer the meat mixture to the loaf pan and shape it into a loaf. 6. Spread 1/4 cup of ketchup or tomato sauce on top of the meatloaf. 7. Bake for 45-60 minutes, or until the meatloaf is cooked through.

Notes

- You can use any lean ground meat you prefer for this recipe, including turkey, chicken, or beef. - If you're using oats instead of breadcrumbs, be sure to pulse them in a food processor or blender until they're finely ground. - Feel free to add other vegetables to your meatloaf, such as grated carrots or zucchini.

Nutrition Info

The nutrition information for these low-fat meatloaf recipes varies depending on the recipe and the serving size. However, most recipes are around 200-250 calories per serving, with 4-6 grams of fat and 20-25 grams of protein.

Recipes FAQ

Q: Can I use ground chicken or turkey instead of beef? A: Yes, you can use any lean ground meat you prefer. Q: Can I use regular breadcrumbs instead of whole wheat? A: Yes, but whole wheat breadcrumbs are a healthier option. Q: Can I freeze meatloaf? A: Yes, you can freeze meatloaf for up to 3 months.

Recipe Tips

- Use a lean ground meat to keep the fat content low. - If you're using ketchup or tomato sauce, choose a low-sugar option to keep the sugar content low. - Make sure to mix the ingredients thoroughly to ensure even cooking. - Let the meatloaf rest for 5-10 minutes before slicing and serving.

Overall, these low-fat meatloaf recipes are a delicious and healthy option for anyone who loves this classic comfort food. They're easy to make, and you can customize them to your taste preferences. Give them a try and enjoy a healthier version of a family favorite!