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Healthy Baked Haddock Recipes Easy

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10 Best Healthy Baked Haddock Recipes Yummly
10 Best Healthy Baked Haddock Recipes Yummly from www.yummly.com

Description

Haddock is a delicious, mild white fish that's easy to prepare and is a great source of protein. It's perfect for a healthy and tasty meal, and baked haddock recipes are a popular way to cook this fish.

Prep Time and Cook Time

Preparation time for baked haddock recipes is usually around 10-15 minutes, while cook time varies depending on the recipe, but usually takes around 20-30 minutes.

Ingredient

For a simple and healthy baked haddock recipe, you'll need:
  • 4 haddock fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Equipment

To make this recipe, you'll need a baking dish, measuring spoons, and a mixing bowl.

Method

1. Preheat your oven to 375°F. 2. In a small bowl, mix together the olive oil, lemon juice, garlic powder, salt, and pepper. 3. Place the haddock fillets in the baking dish and brush the olive oil mixture over the top of each fillet. 4. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Notes

To add some extra flavor, you can sprinkle some chopped fresh herbs, such as parsley or thyme, over the top of the fish before baking.

Nutrition Info

This recipe serves 4 people and provides approximately:
  • Calories: 210
  • Protein: 25g
  • Carbohydrates: 1g
  • Fat: 12g
  • Sodium: 250mg

Recipes FAQ

What other ingredients can I add to my baked haddock?

You can add a variety of ingredients to your baked haddock to add flavor. Some popular options include breadcrumbs, grated Parmesan cheese, sliced tomatoes, and sliced onions.

Can I use frozen haddock fillets?

Yes, you can use frozen haddock fillets for this recipe. Just make sure to thaw them first and pat them dry with paper towels before brushing on the olive oil mixture.

What sides can I serve with my baked haddock?

Baked haddock goes well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Recipe Tips

- To make cleanup easier, line your baking dish with parchment paper before adding the haddock fillets. - If you're not a fan of garlic, you can omit the garlic powder from the recipe or substitute it with another seasoning of your choice. - To ensure that your haddock fillets cook evenly, try to choose fillets that are similar in size.

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