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Glass Noodles Easy Recipe

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What Are Glass Noodles and How Are They Used?
What Are Glass Noodles and How Are They Used? from www.thespruceeats.com

Description

Glass noodles, also known as cellophane noodles or bean thread noodles, are a type of Asian noodle made from starch. They are translucent and have a chewy texture when cooked. Glass noodles are versatile and can be used in a variety of dishes such as soups, stir-fries, salads, and spring rolls. This easy glass noodle recipe is perfect for a quick and healthy meal.

Prep Time

10 minutes

Cook Time

10 minutes

Ingredients

  • 4 oz. glass noodles
  • 1 tbsp. vegetable oil
  • 1 garlic clove, minced
  • 1 small onion, chopped
  • 1 cup mixed vegetables (carrots, bell peppers, broccoli, etc.)
  • 2 tbsp. soy sauce
  • 1 tbsp. oyster sauce
  • 1 tsp. sesame oil
  • Salt and pepper to taste
  • Cilantro for garnish (optional)

Equipment

  • Large pot for boiling water
  • Strainer
  • Large pan or wok
  • Knife
  • Cutting board
  • Measuring spoons and cups
  • Spatula

Method

  1. Bring a large pot of water to a boil. Add the glass noodles and cook for 5-7 minutes, or until tender. Drain and rinse under cold water. Set aside.
  2. Heat the vegetable oil in a large pan or wok over medium heat. Add the garlic and onion and sauté for 1-2 minutes, or until fragrant.
  3. Add the mixed vegetables and sauté for another 2-3 minutes, or until tender.
  4. Add the cooked glass noodles to the pan and stir to combine with the vegetables.
  5. Add the soy sauce, oyster sauce, sesame oil, salt, and pepper to taste. Stir well to coat the noodles and vegetables.
  6. Garnish with cilantro, if desired, and serve hot.

Notes

This recipe is vegan and gluten-free if you use gluten-free soy sauce and oyster sauce. You can also add protein such as tofu, chicken, or shrimp to make it a more substantial meal.

Nutrition Info

This recipe makes four servings. Each serving has approximately:
  • Calories: 185
  • Protein: 3 g
  • Carbohydrates: 30 g
  • Fat: 6 g
  • Fiber: 2 g
  • Sodium: 529 mg

Recipes FAQ

What are glass noodles?

Glass noodles are a type of Asian noodle made from starch. They are translucent and have a chewy texture when cooked.

What can I use glass noodles for?

Glass noodles are versatile and can be used in a variety of dishes such as soups, stir-fries, salads, and spring rolls.

Are glass noodles gluten-free?

Glass noodles are usually made from mung bean starch, which is naturally gluten-free. However, some brands may contain wheat flour, so be sure to check the label.

Recipe Tips

  • Be sure to rinse the cooked glass noodles under cold water to stop the cooking process and prevent them from becoming mushy.
  • You can use any vegetables you like in this recipe. Just make sure to chop them into small, bite-sized pieces for even cooking.
  • You can also add other seasonings such as ginger, chili flakes, or black pepper to customize the flavor.
  • If you want to make this a more substantial meal, add protein such as tofu, chicken, or shrimp.

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