As a parent, you want your child to eat nutritious meals that will keep them energized and focused throughout the day. However, it can be challenging to come up with healthy and delicious lunch ideas that your kids will actually want to eat. That's why we've compiled a list of fun and easy kid recipes for lunch that are both tasty and nutritious.
Prep Time
All of the recipes listed below have a prep time of 30 minutes or less, making them perfect for busy parents who are short on time.
Cook Time
The cook time for these recipes varies, but none of them take longer than 45 minutes from start to finish.
Ingredients
The ingredients for each recipe will be listed in the method section below.
Equipment
The equipment needed for each recipe will also be listed in the method section below.
Method
1. Turkey and Cheese Pinwheels
- Ingredients: - Whole wheat tortillas - Sliced turkey breast - Shredded cheddar cheese - Cream cheese - Baby spinach leaves - Equipment: - Sandwich wrap paper - Toothpicks - Cutting board - Knife - Method: 1. Spread cream cheese over the tortilla. 2. Layer turkey, cheddar cheese, and spinach leaves on top. 3. Roll the tortilla tightly and secure with toothpicks. 4. Cut into pinwheels and wrap in sandwich wrap paper.
2. Pizza Quesadillas
- Ingredients: - Whole wheat tortillas - Pizza sauce - Shredded mozzarella cheese - Sliced pepperoni - Chopped bell peppers - Equipment: - Skillet - Spatula - Method: 1. Heat a skillet over medium heat. 2. Spread pizza sauce over one side of the tortilla. 3. Layer mozzarella cheese, pepperoni, and bell peppers on top. 4. Fold the tortilla in half and place in the skillet. 5. Cook for 2-3 minutes on each side, or until the cheese is melted and the tortilla is crispy. 6. Cut into wedges and serve.
3. Chicken Salad Sandwich
- Ingredients: - Shredded chicken breast - Greek yogurt - Dijon mustard - Honey - Chopped celery - Chopped apple - Whole wheat bread - Equipment: - Mixing bowl - Spoon - Cutting board - Knife - Method: 1. In a mixing bowl, combine shredded chicken, Greek yogurt, Dijon mustard, honey, celery, and apple. 2. Stir until well combined. 3. Spread the chicken salad on a slice of whole wheat bread. 4. Top with another slice of bread and cut into halves or quarters.
Notes
- To make these recipes even more fun for kids, let them help with the preparation process. They can help spread the cream cheese on the tortillas, layer the ingredients, and cut the pinwheels into bite-sized pieces. - These recipes can easily be adapted to fit your child's taste preferences. Swap out ingredients or add in additional veggies or fruits to make it more personalized.
Q: Can I make these recipes ahead of time? A: Yes, all of these recipes can be made ahead of time and stored in the refrigerator until lunchtime. Q: Can I use different types of meat in the pinwheels or quesadillas? A: Yes, feel free to swap out the turkey for ham or the pepperoni for cooked sausage. Q: Can I make these recipes gluten-free? A: Yes, simply use gluten-free tortillas and bread to make these recipes gluten-free.
Recipe Tips
- If your child is a picky eater, try hiding veggies in the pinwheels or quesadillas. Finely chop or puree veggies and mix them in with the other ingredients. - These recipes are perfect for school lunches or picnics since they are easy to transport and don't require any reheating.
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