Classic Baked Stuffed Flounder! from www.thelobsterguy.com
Description
Stuffed flounder is a delicious seafood dish that is perfect for a special occasion or a weeknight dinner. This dish is made by stuffing flounder fillets with a flavorful combination of ingredients, such as crab meat, shrimp, or vegetables, and then baking or broiling them until they are golden brown and cooked through. Stuffed flounder is easy to make and can be customized to suit your tastes, making it a great option for seafood lovers.
Prep Time
The prep time for stuffed flounder varies depending on the recipe, but it typically takes around 15-20 minutes to prepare the stuffing and stuff the fillets.
Cook Time
The cook time for stuffed flounder also varies depending on the recipe and the thickness of the fillets, but it generally takes around 15-20 minutes to bake or broil the stuffed fillets.
Ingredients
- 4 flounder fillets - 1/2 cup bread crumbs - 1/2 cup grated Parmesan cheese - 1/4 cup chopped fresh parsley - 1/4 cup chopped onion - 1/4 cup chopped celery - 1/4 cup chopped red bell pepper - 1/4 cup butter, melted - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Equipment
- Baking dish or sheet pan - Mixing bowl - Measuring cups and spoons - Knife and cutting board
Method
1. Preheat the oven to 375 degrees F. 2. In a mixing bowl, combine the bread crumbs, Parmesan cheese, parsley, onion, celery, red bell pepper, melted butter, salt, and black pepper. 3. Lay the flounder fillets flat on a cutting board or work surface. 4. Spoon the stuffing mixture onto the center of each fillet, dividing it evenly between them. 5. Fold the fillets over the stuffing and secure with toothpicks or kitchen twine. 6. Place the stuffed fillets into a baking dish or onto a sheet pan. 7. Bake for 15-20 minutes, or until the fish is cooked through and the stuffing is golden brown and crispy. 8. Serve the stuffed flounder hot, garnished with lemon wedges and additional chopped parsley if desired.
Notes
- You can use any type of stuffing that you like for stuffed flounder, such as crab meat, shrimp, or mixed vegetables. - If you don't have flounder, you can use any type of white fish fillet, such as tilapia or cod. - Be sure to remove the toothpicks or kitchen twine before serving.
What is the best type of stuffing for stuffed flounder?
The best type of stuffing for stuffed flounder is one that is flavorful and complements the mild flavor of the fish. Crab meat, shrimp, and mixed vegetables are all great options.
Can I use a different type of fish for stuffed flounder?
Yes, you can use any type of white fish fillet, such as tilapia or cod, if you don't have flounder.
Recipe Tips
- Be sure to remove any bones or skin from the flounder fillets before stuffing them. - If you want to make this dish ahead of time, you can prepare the stuffing in advance and store it in the refrigerator until you are ready to use it. - You can also freeze the stuffed flounder before baking it for later use. Simply wrap the stuffed fillets tightly in plastic wrap and aluminum foil and store them in the freezer for up to 3 months. Thaw the fillets in the refrigerator overnight before baking.
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