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Easy Recipe For Lunch

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Cheese Paratha चीज़ परांठा रेसिपी Indian veg Breakfast recipes Kids Lunch box snacks ideas
Cheese Paratha चीज़ परांठा रेसिपी Indian veg Breakfast recipes Kids Lunch box snacks ideas from thebusymomblog.com

Description

Are you tired of having the same boring lunch every day? Try out this easy recipe for lunch that is quick, delicious, and healthy! It is perfect for those who are short on time or want to prepare a filling meal without too much effort. This recipe is customizable, so you can add or remove any ingredients based on your taste preferences.

Prep Time

The prep time for this recipe is only 10 minutes.

Cook Time

The cook time for this recipe is 20-25 minutes.

Ingredients

  • 1 cup quinoa
  • 1 can of black beans
  • 1 red bell pepper
  • 1 avocado
  • 1 lime
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Equipment

  • Saucepan
  • Knife
  • Cutting board
  • Large bowl
  • Spatula

Method

  1. Rinse quinoa in a fine mesh strainer and cook according to package instructions.
  2. Drain and rinse black beans.
  3. Dice the red bell pepper and avocado.
  4. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, and avocado.
  5. Squeeze lime juice over the mixture and add olive oil.
  6. Season with chili powder, salt, and pepper to taste.
  7. Gently toss the mixture with a spatula.
  8. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Notes

This recipe is versatile, and you can add or remove any ingredients based on your taste preferences. You can also substitute quinoa with rice or any other grain of your choice. This recipe is perfect for meal prepping, and you can make a large batch at a time and store it in the refrigerator for a quick lunch or dinner.

Nutrition Info

This recipe yields four servings. Each serving contains approximately:
  • Calories: 347
  • Protein: 11g
  • Fat: 14g
  • Carbohydrates: 46g
  • Fiber: 12g

Recipes FAQ

Can I use canned corn instead of black beans?

Yes, you can substitute black beans with canned corn or any other canned beans of your choice.

Can I add chicken or shrimp to this recipe?

Yes, you can add cooked chicken or shrimp to this recipe to make it more filling and protein-packed.

Can I make this recipe vegan?

Yes, you can make this recipe vegan by omitting the cheese or using vegan cheese.

Recipe Tips

  • To make this recipe more flavorful, you can add chopped cilantro or parsley.
  • You can also add diced tomatoes or corn to this recipe.
  • If you want a spicier flavor, you can add diced jalapeno or red pepper flakes.
  • This recipe is perfect for meal prepping, and you can make a large batch at a time for a quick lunch or dinner.

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