Easy Quinoa Pilaf Recipes

October 06, 2023 Post a Comment

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Quinoa pilaf Recipes WW USA from www.weightwatchers.com

Description

Quinoa pilaf is a healthy and delicious alternative to traditional rice pilaf. Quinoa is a versatile grain that can be used in a variety of dishes, and it's packed with protein and fiber. Quinoa pilaf is a great side dish for any meal, and it's easy to make. There are many different variations of quinoa pilaf, so you can customize it to your liking.

Prep Time

Preparation time for quinoa pilaf is minimal. It usually takes around 10 minutes to prepare the ingredients.

Cook Time

Cook time for quinoa pilaf is approximately 20-25 minutes.

Ingredients

- 1 cup quinoa - 2 cups water or vegetable broth - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 carrot, chopped - 1 celery stalk, chopped - Salt and pepper, to taste - Fresh parsley, chopped (optional)

Equipment

- Medium-sized saucepan with lid - Cutting board - Knife - Wooden spoon

Method

1. Rinse the quinoa in a fine mesh strainer and drain well. 2. Heat the olive oil in a medium-sized saucepan over medium heat. 3. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent. 4. Add the carrot and celery and sauté for another 2-3 minutes, until the vegetables are slightly softened. 5. Add the quinoa and stir to combine with the vegetables. 6. Add the water or vegetable broth and bring to a boil. 7. Reduce the heat to low and cover the saucepan with a lid. 8. Simmer for 20-25 minutes, or until the quinoa is cooked and the liquid has been absorbed. 9. Remove from heat and fluff the quinoa with a fork. 10. Season with salt and pepper, to taste. 11. Garnish with fresh parsley, if desired.

Notes

- You can add other vegetables or spices to the pilaf to customize it to your liking. - Quinoa pilaf can be served hot or cold. - Leftover quinoa pilaf can be stored in the refrigerator for up to 5 days.

Nutrition Info

- Calories: 178 - Total Fat: 4g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 13mg - Total Carbohydrates: 30g - Dietary Fiber: 4g - Sugars: 3g - Protein: 6g

Recipes FAQ

What is quinoa pilaf?

Quinoa pilaf is a dish made with quinoa, vegetables, and seasonings. It's a healthy and delicious alternative to traditional rice pilaf.

Is quinoa pilaf gluten-free?

Yes, quinoa is gluten-free, so quinoa pilaf is a great option for those who follow a gluten-free diet.

What can I serve with quinoa pilaf?

Quinoa pilaf can be served as a side dish with any meal. It pairs well with chicken, fish, and vegetables.

Recipe Tips

- Make sure to rinse the quinoa well before cooking to remove any bitterness. - Use vegetable broth instead of water for added flavor. - Add nuts or dried fruit for extra texture and flavor.