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Beef Curry Casserole Recipes Easy

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Beef Curry Casserole
Beef Curry Casserole from neilshealthymeals.com

Description

This beef curry casserole recipe is perfect for those who want to enjoy a hearty and delicious meal without spending hours in the kitchen. It's a one-pot dish that's easy to make and packed with flavor. The combination of beef and curry creates a mouth-watering aroma that will make your taste buds dance with joy. This recipe is perfect for busy weeknights or lazy weekends when you want to relax and enjoy a delicious meal with your family and friends.

Prep Time

The preparation time for this recipe is around 20 minutes. You'll need to chop the vegetables, brown the beef, and mix the ingredients together in a casserole dish.

Cook Time

The cooking time for this recipe is around 1 hour and 30 minutes. This includes the time it takes to cook the beef, vegetables, and curry sauce in the oven.

Ingredients

  • 1 lb beef stew meat
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, chopped
  • 2 potatoes, chopped
  • 1 can diced tomatoes (14 oz)
  • 1 can coconut milk (14 oz)
  • 1 tbsp curry powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil

Equipment

  • Cutting board
  • Knife
  • Large skillet
  • Casserole dish

Method

  1. Preheat the oven to 375°F.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the beef and cook until browned on all sides, about 5 minutes.
  4. Add the onion and garlic and cook until softened, about 3 minutes.
  5. Add the carrots and potatoes and cook for another 3 minutes.
  6. Add the diced tomatoes, coconut milk, curry powder, salt, and black pepper. Stir to combine.
  7. Bring the mixture to a simmer, then transfer everything to a casserole dish.
  8. Cover the casserole dish with foil and bake for 1 hour.
  9. Remove the foil and bake for another 30 minutes, or until the beef is tender and the vegetables are cooked through.
  10. Serve hot and enjoy!

Notes

If you prefer a spicier curry, feel free to add some red pepper flakes or cayenne pepper to the recipe. You can also add other vegetables such as bell peppers or zucchini to the recipe to make it even more nutritious.

Nutrition Info

This recipe serves 4 people and contains approximately 400 calories per serving. It's also a good source of protein, fiber, and healthy fats.

Recipes FAQ

Can I freeze this recipe?

Yes, you can freeze this recipe. Simply let it cool completely, then transfer it to an airtight container or freezer bag. It will keep for up to 3 months in the freezer.

Can I make this recipe in advance?

Yes, you can make this recipe in advance. You can prepare it up to the point of baking, then cover it and store it in the fridge for up to 24 hours. When you're ready to cook it, simply bake it according to the directions.

What should I serve with this recipe?

This recipe is delicious on its own, but you can serve it with rice or naan bread to make it even more filling. You can also serve it with a side salad or roasted vegetables to make it a complete meal.

Recipe Tips

  • Make sure to brown the beef before adding the vegetables to the skillet. This will help to seal in the juices and create a delicious flavor.
  • If you don't have a casserole dish, you can use a large oven-safe skillet or Dutch oven instead.
  • Feel free to adjust the amount of curry powder and salt to your liking. You can also add other spices such as cumin or turmeric to the recipe for additional flavor.
  • If you want to make this recipe even easier, you can use pre-cut vegetables from the grocery store.

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