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Bake Pumpkin Seeds Recipe Easy

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19 Must Try Recipes Using Pumpkin Seeds Tip Junkie
19 Must Try Recipes Using Pumpkin Seeds Tip Junkie from tipjunkie.com

Description

Looking for a healthy and delicious snack? Try baking pumpkin seeds! This easy recipe takes less than an hour to prepare and is perfect for snacking at home, school, or work. The best part? It's a great way to use up all those leftover pumpkin seeds after carving your Halloween pumpkins.

Prep Time

10 minutes

Cook Time

40 minutes

Ingredients

  • 1 cup fresh pumpkin seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Measuring spoons

Method

  1. Preheat the oven to 300°F (150°C).
  2. Clean the pumpkin seeds by removing any pulp or strings and rinse them under cold water.
  3. In a bowl, mix the pumpkin seeds with olive oil, salt, garlic powder, and paprika.
  4. Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
  5. Bake the pumpkin seeds for 40 minutes, or until they are golden brown and crispy. Stir them occasionally to ensure they are evenly baked.
  6. Remove the baking sheet from the oven and let the pumpkin seeds cool completely.
  7. Serve the pumpkin seeds as a snack or store them in an airtight container for up to a week.

Notes

Make sure the pumpkin seeds are completely dry before seasoning and baking them. Excess moisture can prevent them from getting crispy.

Nutrition Info

  • Serving size: 1/4 cup
  • Calories: 180
  • Protein: 9g
  • Fat: 15g
  • Carbohydrates: 4g
  • Fiber: 2g

Recipes FAQ

Can I use pumpkin seeds from a can?

Yes, you can use canned pumpkin seeds. However, they may not be as fresh as seeds from a fresh pumpkin.

Can I use different seasonings?

Absolutely! Feel free to experiment with different spices and seasonings to suit your taste.

Can I store leftover pumpkin seeds?

Yes, store leftover pumpkin seeds in an airtight container at room temperature for up to a week.

Recipe Tips

  • For a sweeter flavor, add a teaspoon of brown sugar to the seasoning mix.
  • For a spicier flavor, add a pinch of cayenne pepper to the seasoning mix.
  • Try different oils such as coconut or avocado oil for a different taste.

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