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Thai Chicken Wraps Recipes Easy

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Asian Chicken Wraps with Thai Peanut Sauce
Asian Chicken Wraps with Thai Peanut Sauce from www.wellplated.com

Description

Thai chicken wraps are a delicious and easy-to-make dish that combines the flavors of Thailand in a convenient wrap. This dish is perfect for lunch, dinner, or even as a snack. The wraps are filled with tender chicken, crunchy vegetables, and a savory sauce that is sure to satisfy your taste buds.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 10-15 minutes.

Ingredients

  • 2 boneless, skinless chicken breasts, cut into small pieces
  • 1 tablespoon vegetable oil
  • 2 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 small cucumber, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 8 small tortillas or wraps
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Cutting board and knife
  • Measuring spoons and cups

Method

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the chicken and cook for 5-7 minutes or until cooked through.
  3. Add the garlic and ginger and cook for an additional 1-2 minutes.
  4. Season with salt and pepper to taste.
  5. Remove the chicken from the skillet and set aside.
  6. Add the bell peppers and cucumber to the skillet and cook for 2-3 minutes or until slightly softened.
  7. Return the chicken to the skillet and stir to combine.
  8. Add the cilantro and stir to combine.
  9. Warm the tortillas or wraps in the microwave for 10-15 seconds.
  10. Divide the chicken mixture evenly among the tortillas or wraps.
  11. Roll up the tortillas or wraps and enjoy!

Notes

If you prefer a spicier dish, feel free to add a diced jalapeño or Thai chili pepper to the skillet along with the garlic and ginger.

Nutrition Info

  • Serving size: 1 wrap
  • Calories: 260
  • Protein: 19g
  • Fat: 8g
  • Carbohydrates: 27g
  • Sugar: 4g
  • Sodium: 370mg

Recipes FAQ

Can I make this dish ahead of time?

Yes, you can make the chicken mixture ahead of time and store it in an airtight container in the refrigerator for up to 3 days. When you're ready to eat, simply warm up the mixture in a skillet and serve it in the tortillas or wraps.

Can I use a different type of meat?

Yes, you can use beef or shrimp instead of chicken. Simply adjust the cooking time accordingly.

Can I make this dish vegetarian?

Yes, you can omit the chicken and add more vegetables such as mushrooms, zucchini, or eggplant.

Recipe Tips

  • Feel free to customize the vegetables to your liking. You can add carrots, cabbage, or any other crunchy vegetables you enjoy.
  • For a gluten-free option, use corn tortillas or lettuce leaves instead of flour tortillas.
  • For a creamier sauce, add a tablespoon of peanut butter or coconut milk to the skillet along with the chicken.

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