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Spinach And Mushroom Recipes Easy

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Spinach Mushroom Bake Savory Spin
Spinach Mushroom Bake Savory Spin from savoryspin.com

Description

Spinach and mushroom recipes are a delicious and healthy way to incorporate more vegetables into your diet. This recipe is easy to make and perfect for a quick lunch or dinner. Spinach and mushrooms are both packed with nutrients, including vitamins A and C, iron, and antioxidants. This recipe combines the two ingredients to make a tasty and nutritious dish.

Prep Time

The prep time for this recipe is minimal. It should take around 10 minutes to wash and chop the ingredients.

Cook Time

The cook time for this recipe is also minimal. It should take around 15-20 minutes to cook the dish.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 8 oz mushrooms, sliced
  • 4 cups spinach, washed and chopped
  • Salt and pepper, to taste

Equipment

  • Sauté pan
  • Cutting board
  • Knife

Method

  1. Heat olive oil in a sauté pan over medium heat.
  2. Add onions and garlic and sauté for 2-3 minutes, until onions are translucent.
  3. Add mushrooms and sauté for 5-7 minutes, until mushrooms are softened.
  4. Add spinach and sauté until wilted, about 2-3 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot.

Notes

This recipe is easily customizable. You can add other vegetables, such as bell peppers or zucchini, to the dish. You can also add protein, such as chicken or tofu, to make it a more filling meal.

Nutrition Info

This recipe is low in calories and high in nutrients. One serving contains approximately 100 calories, 5g of protein, and 10g of carbohydrates.

Recipes FAQ

What can I serve with this dish?

This dish pairs well with rice, quinoa, or pasta.

Can I make this dish ahead of time?

This dish is best served fresh, but you can store leftovers in the fridge for up to 3 days.

Recipe Tips

  • Be sure to wash the spinach thoroughly to remove any dirt or debris.
  • Cut the mushrooms into thin slices to ensure they cook evenly.
  • You can use frozen spinach in this recipe, but be sure to thaw it before adding it to the pan.

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