Quick And Easy Jamaican Dinner Recipes
Description
Jamaican cuisine is known for its bold and vibrant flavors, with influences from Africa, Europe, and Asia. Traditional Jamaican dishes often use a variety of spices and herbs, such as allspice, thyme, and scotch bonnet peppers. These recipes are perfect for those who want to experience the flavors of Jamaica without spending too much time cooking.Prep Time and Cook Time
All the recipes in this article have a prep time of 15 minutes or less and a cook time of 30 minutes or less. Perfect for those busy weeknights when you don't want to spend too much time in the kitchen!Ingredients and Equipment
All the ingredients used in these recipes are easily available at your local supermarket. You'll need basic kitchen equipment such as a stove, oven, pots, and pans. Some recipes may require a food processor or blender.Method
Each recipe contains step-by-step instructions on how to prepare the dish. The instructions are easy to follow, even for those who are new to cooking.Notes
Some of the recipes can be customized to suit your taste preferences. For example, you can adjust the amount of spice used in the recipes to make them milder or hotter.Nutrition Info
All the recipes in this article are healthy and nutritious. We've included the nutritional information for each recipe so you can make an informed decision about what you're eating.Recipes FAQ
Q: Can I make these recipes ahead of time? A: Yes! Some of these recipes can be made ahead of time and stored in the fridge or freezer. Q: Can I substitute the ingredients in these recipes? A: Yes, you can substitute some of the ingredients to suit your taste preferences or dietary requirements. For example, you can use tofu instead of chicken, or coconut milk instead of cream. Q: Are these recipes spicy? A: Some of these recipes are spicy, but you can adjust the amount of spice used to make them milder or hotter.Recipe Tips
- Make sure to read the recipe instructions carefully before starting to cook. - Use fresh ingredients for the best flavor. - Adjust the amount of spice used in the recipes to suit your taste preferences. - Some of the recipes can be made ahead of time and stored in the fridge or freezer for later use.Recipes
Jamaican Jerk Chicken
This flavorful dish is a classic Jamaican recipe that's perfect for a quick and easy dinner. The chicken is marinated in a mixture of spices and then grilled to perfection.
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 tablespoons jerk seasoning
- 1 tablespoon olive oil
Equipment:
- Grill or grill pan
Method:
- Rub the jerk seasoning all over the chicken breasts.
- Drizzle olive oil over the chicken.
- Heat a grill or grill pan over medium-high heat.
- Grill the chicken for 5-7 minutes on each side, or until cooked through.
Notes: You can adjust the amount of jerk seasoning used to make the dish milder or hotter. Serve with rice and beans for a complete meal.
Nutrition Info: 250 calories, 10g fat, 4g carbs, 35g protein
Jamaican Curry Shrimp
This quick and easy shrimp curry is a delicious and flavorful dish that's perfect for a weeknight dinner. The shrimp is cooked in a fragrant curry sauce that's made with coconut milk and spices.
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon thyme
- 1 teaspoon paprika
- 1 can coconut milk
- 1 tablespoon olive oil
Equipment:
- Large skillet or wok
Method:
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the onion and garlic and cook for 2-3 minutes, or until softened.
- Add the curry powder, thyme, and paprika and cook for another minute.
- Add the shrimp and cook for 3-5 minutes, or until pink and cooked through.
- Add the coconut milk and bring to a simmer.
- Simmer for 5-7 minutes, or until the sauce has thickened slightly.
Notes: You can adjust the amount of spice used to make the dish milder or hotter. Serve with rice or naan bread.
Nutrition Info: 300 calories, 20g fat, 5g carbs, 25g protein
Jamaican Rice and Peas
This classic Jamaican dish is a staple in many households. It's made with rice, kidney beans, coconut milk, and a variety of spices.
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 2 cups white rice
- 1 can kidney beans, drained and rinsed
- 1 can coconut milk
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon thyme
- 1 scotch bonnet pepper, seeded and chopped
- 2 cups water
- 1 tablespoon olive oil
Equipment:
- Large pot with lid
Method:
- Heat the olive oil in a large pot over medium-high heat.
- Add the onion and garlic and cook for 2-3 minutes, or until softened.
- Add the rice, kidney beans, coconut milk, thyme, scotch bonnet pepper, and water and stir to combine.
- Bring the mixture to a simmer.
- Reduce the heat to low, cover the pot, and let the rice cook for 18-20 minutes, or until the liquid has been absorbed and the rice is tender.
Notes: You can adjust the amount of spice used to make the dish milder or hotter. Serve with grilled chicken or fish.
Nutrition Info: 250 calories, 10g fat, 35g carbs, 6g protein
Jamaican Beef Patties
These delicious beef patties are a popular snack in Jamaica. They're made with a flaky pastry crust and a spicy beef filling.
Prep Time: 15 minutes
Cook Time: 20 minutes
Ingredients:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon thyme
- 1/2 teaspoon allspice
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup breadcrumbs
- 1/4 cup beef broth
- 1 package refrigerated pie crusts
- 1 egg, beaten
Equipment:
- Baking sheet
Method:
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