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Keto Easy Recipes For Dinner

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Easy Keto Dinner Recipes 15 low carb meals that will help you stay in ketosis juelzjohn
Easy Keto Dinner Recipes 15 low carb meals that will help you stay in ketosis juelzjohn from juelzjohn.com

Description

Keto diet has become a popular choice for people who want to lose weight and improve their overall health. However, following a keto diet can be challenging, especially when it comes to meal planning. In this article, we will share some easy keto recipes for dinner that are delicious, healthy, and easy to make.

Prep Time and Cook Time

All the recipes in this article have a prep time of 15-20 minutes and a cook time of 30-45 minutes.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. You will need:
  • Protein (chicken, beef, pork, or fish)
  • Fresh vegetables (broccoli, cauliflower, zucchini, peppers, etc.)
  • Healthy fats (olive oil, avocado oil, coconut oil, etc.)
  • Spices and herbs (garlic, onion, salt, pepper, rosemary, thyme, etc.)
  • Cheese (cheddar, mozzarella, parmesan, etc.)

Equipment

You will need a few basic kitchen equipment to make these recipes:
  • Baking sheet
  • Casserole dish
  • Frying pan
  • Knife and cutting board
  • Mixing bowl
  • Oven

Method

Recipe 1: Baked Chicken and Broccoli Casserole

Preheat the oven to 375°F. Cut 2 chicken breasts into bite-sized pieces and season with salt and pepper. In a large mixing bowl, combine the chicken pieces with 2 cups of broccoli florets and 1 cup of shredded cheddar cheese. Mix well.

Transfer the mixture to a casserole dish and bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Recipe 2: Garlic Butter Steak Bites with Zucchini Noodles

Heat a frying pan over medium-high heat. Cut 1 pound of steak into bite-sized pieces and season with salt and pepper. Add 2 tablespoons of butter and 2 cloves of minced garlic to the pan. Cook the steak bites for 3-4 minutes on each side, or until browned and cooked to your liking.

While the steak is cooking, use a spiralizer to make 2 cups of zucchini noodles. Add the zucchini noodles to the pan and cook for 1-2 minutes, or until tender. Serve the steak bites and zucchini noodles hot.

Recipe 3: Creamy Garlic Shrimp with Cauliflower Rice

Heat a frying pan over medium-high heat. Add 2 tablespoons of butter and 2 cloves of minced garlic to the pan. Add 1 pound of shrimp and cook for 2-3 minutes on each side, or until pink and cooked through.

While the shrimp is cooking, steam 2 cups of cauliflower rice in the microwave or on the stove. Once the shrimp is cooked, add 1/4 cup of heavy cream to the pan and stir to combine. Serve the creamy garlic shrimp over the cauliflower rice.

Notes

These recipes are perfect for meal prep or a quick and easy weeknight dinner. You can easily customize them to your liking by adding more or less seasoning, swapping out vegetables, or using a different protein source.

Nutrition Info

These recipes are all low-carb and high in healthy fats and protein. Here is the nutrition information for one serving of each recipe:
  • Baked Chicken and Broccoli Casserole: 300 calories, 18g fat, 5g carbs, 30g protein
  • Garlic Butter Steak Bites with Zucchini Noodles: 400 calories, 30g fat, 6g carbs, 28g protein
  • Creamy Garlic Shrimp with Cauliflower Rice: 350 calories, 20g fat, 10g carbs, 30g protein

Recipes FAQ

Can I use a different type of protein?

Yes, you can easily swap out the protein in these recipes for chicken, beef, pork, or fish.

Can I make these recipes ahead of time?

Yes, you can make these recipes ahead of time and store them in the fridge or freezer. Simply reheat them in the oven or microwave when you're ready to eat.

Can I add more vegetables to these recipes?

Yes, you can add more vegetables to these recipes to increase the nutrient content. Try adding spinach, kale, or mushrooms.

Recipe Tips

Here are some tips to help you make these recipes even easier:
  • Prep your ingredients ahead of time to save time when cooking.
  • Use frozen vegetables to save time and money.
  • Double the recipe to have leftovers for the next day.
  • Use a meal prep container to store your meals.
  • Experiment with different spices and herbs to add more flavor to your meals.

With these easy keto recipes for dinner, you can stay on track with your keto diet while enjoying delicious and healthy meals. Give them a try and share your favorite recipe in the comments below!


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