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Healthy Salad Dressing Recipe Easy

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20 Healthy Homemade Salad Dressing Recipes The Lemon Bowl®
20 Healthy Homemade Salad Dressing Recipes The Lemon Bowl® from thelemonbowl.com

Description

Salad dressing can make or break a salad. Unfortunately, most store-bought dressings are loaded with preservatives, sugar, and unhealthy fats. Fortunately, creating your own healthy salad dressing is easier than you think. In this article, we will provide you with a simple and easy to follow recipe for a healthy salad dressing that is packed with flavor and nutrients.

Prep Time

5 minutes

Cook Time

0 minutes

Ingredients

  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of apple cider vinegar
  • 1 teaspoon of honey
  • 1 teaspoon of dijon mustard
  • 1 clove of garlic, minced
  • Salt and pepper to taste

Equipment

  • Bowl
  • Whisk or fork
  • Jar with lid (optional)

Method

  1. Add all the ingredients into a bowl.
  2. Whisk the ingredients together until they are fully combined.
  3. Taste the dressing and adjust the seasoning as needed.
  4. Store the dressing in a jar with a lid in the refrigerator for up to one week.

Notes

This dressing can be customized to your liking. You can add different herbs such as basil, parsley, or dill. You can also substitute the apple cider vinegar for lemon juice or balsamic vinegar.

Nutrition Info

  • Serving size: 1 tablespoon
  • Calories: 50
  • Total fat: 5g
  • Saturated fat: 1g
  • Sodium: 30mg
  • Total carbohydrates: 2g
  • Sugars: 2g
  • Protein: 0g

Recipes FAQ

What makes this recipe healthy?

This recipe uses extra virgin olive oil which is high in healthy monounsaturated fats. It also uses apple cider vinegar which has been shown to have numerous health benefits, including aiding in digestion and weight loss.

Can I omit the honey?

Yes, you can omit the honey if you prefer a less sweet dressing. You can also substitute it with a natural sweetener like maple syrup.

Can I use another type of mustard?

Yes, you can substitute dijon mustard with another type of mustard. Just keep in mind that the flavor may be different.

Recipe Tips

  • Make sure to whisk the ingredients thoroughly to ensure that they are fully combined.
  • Use a jar with a lid to store the dressing in the refrigerator. This will make it easier to shake the dressing before using it.
  • Experiment with different herbs and vinegars to create your own unique salad dressing.
  • Drizzle the dressing over your salad just before serving to prevent the salad from becoming soggy.

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