Fried Cauliflower Recipes Easy: A Delicious And Healthy Snack

September 04, 2023 Post a Comment

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Fried Cauliflower Steaks with Honey and Hot Sauce from www.abeautifulplate.com

Description

Fried cauliflower is a popular snack that is easy to make and perfect for those who are looking for a healthier alternative to traditional fried snacks. This dish is crispy on the outside and tender on the inside, making it a crowd-pleaser for both kids and adults. With the right ingredients and equipment, you can make a delicious fried cauliflower in no time!

Prep Time

The prep time for this recipe is approximately 15 minutes, including washing and cutting the cauliflower into florets.

Cook Time

The cook time for this recipe is approximately 15-20 minutes, depending on the size of the cauliflower florets and the heat level of your stove.

Ingredients

For this recipe, you will need the following ingredients:

1 head of cauliflower
1 cup of all-purpose flour
1 teaspoon of garlic powder
1 teaspoon of paprika
1 teaspoon of salt
1/2 teaspoon of black pepper
1 cup of milk
1 egg
2 cups of breadcrumbs
Oil for frying

Equipment

For this recipe, you will need the following equipment:

A large pot for frying
A mixing bowl
A whisk
A sharp knife
A cutting board
A slotted spoon or tongs
A paper towel

Method

1. Wash the cauliflower and cut it into small florets. 2. In a mixing bowl, combine the flour, garlic powder, paprika, salt, and black pepper. 3. In another mixing bowl, whisk together the milk and egg. 4. Dip each cauliflower floret into the flour mixture, then into the milk and egg mixture, and finally into the breadcrumbs. 5. Heat the oil in a large pot over medium-high heat. 6. Fry the cauliflower florets in the hot oil until they are golden brown and crispy. 7. Remove the cauliflower from the pot with a slotted spoon or tongs and place them on a paper towel to drain excess oil. 8. Serve the fried cauliflower hot with your favorite dipping sauce.

Notes

To make this recipe even healthier, you can use whole wheat flour and panko breadcrumbs instead of all-purpose flour and regular breadcrumbs. You can also bake the cauliflower instead of frying it for a healthier option.

Nutrition Info

The nutrition information for this recipe will vary depending on the size of the cauliflower florets and the amount of oil used for frying. However, a serving of fried cauliflower (about 1 cup) typically contains around 150-200 calories, 5-10 grams of fat, and 3-5 grams of protein.

Recipes FAQ

Q: Can I use frozen cauliflower for this recipe?
A: Yes, you can use frozen cauliflower, but make sure to thaw it completely and pat it dry before coating it with the flour mixture. Q: Can I use a different type of milk for this recipe?
A: Yes, you can use any type of milk you prefer, such as almond milk or soy milk. Q: How do I store leftover fried cauliflower?
A: You can store leftover fried cauliflower in an airtight container in the refrigerator for up to 3 days. To reheat, place the cauliflower on a baking sheet and bake in the oven at 350°F for 10-15 minutes, or until heated through.

Recipe Tips

- Make sure to pat the cauliflower dry before coating it with the flour mixture to ensure that it sticks well. - Heat the oil to the right temperature before frying to avoid soggy cauliflower. The oil should be around 350°F. - Don't overcrowd the pot when frying the cauliflower, as this can cause the temperature of the oil to drop and result in unevenly cooked cauliflower.