Easy Baked Cod Recipe With Garlic & Herb (20 Minutes) Lauren's Latest from www.laurenslatest.com
Description
This baked black cod recipe is an easy and delicious way to enjoy this delicate fish. The cod is marinated in a flavorful mixture of soy sauce, ginger, garlic, and honey before being baked in the oven until flaky and tender. The result is a moist and flavorful fish that pairs perfectly with rice and steamed vegetables. This recipe is perfect for a quick and easy weeknight dinner or a special occasion.
Prep Time
Preparation time for this recipe is about 15 minutes. This includes time for marinating the fish.
Cook Time
Cook time for this recipe is about 15-20 minutes depending on the thickness of the fish.
Ingredient
The ingredients needed for this recipe are: - 4 black cod fillets - 1/4 cup soy sauce - 1/4 cup honey - 2 tablespoons grated fresh ginger - 2 cloves garlic, minced - 2 tablespoons olive oil - Salt and pepper to taste
Equipment
The equipment needed for this recipe includes: - Baking dish - Mixing bowl - Whisk - Measuring cups and spoons
Method
1. Preheat the oven to 375°F (190°C). 2. In a mixing bowl, whisk together the soy sauce, honey, ginger, garlic, and olive oil. 3. Place the black cod fillets in a baking dish and pour the marinade over the fish. 4. Make sure the fish is fully coated in the marinade. 5. Season the fish with salt and pepper to taste. 6. Bake in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork. 7. Serve hot with rice and steamed vegetables.
Notes
- If you don't have black cod, you can use other types of white fish like halibut or cod. - For best results, marinate the fish for at least 30 minutes before baking. - Make sure to keep an eye on the fish while it's baking to prevent overcooking.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 267 - Fat: 10g - Carbohydrates: 17g - Protein: 28g - Sodium: 614mg - Sugar: 16g
Recipes FAQ
Q: Can I use other types of fish for this recipe? A: Yes, you can use other types of white fish like halibut or cod. Q: How long should I marinate the fish for? A: For best results, marinate the fish for at least 30 minutes before baking. Q: Can I make this recipe ahead of time? A: Yes, you can marinate the fish ahead of time and bake it when you're ready to serve.
Recipe Tips
- Make sure to fully coat the fish in the marinade for maximum flavor. - Serve the baked black cod with rice and steamed vegetables for a complete meal. - If you want to add a little spice to the recipe, you can add some red pepper flakes to the marinade.
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