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Amazing Easy Vegetarian Recipes

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8 Easy Vegetarian Recipes That Will Make You Feel Amazing HuffPost Australia
8 Easy Vegetarian Recipes That Will Make You Feel Amazing HuffPost Australia from www.huffingtonpost.com.au

Description

Being a vegetarian is not always easy. Sometimes it's hard to find recipes that are both delicious and easy to make. But don't worry, we've got you covered! Here are some amazing vegetarian recipes that are not only easy to make but also packed with flavor.

Prep Time

All of these recipes have a prep time of less than 30 minutes, which means you can enjoy a delicious vegetarian meal in no time.

Cook Time

The cook time for these recipes varies from 10 minutes to 45 minutes, depending on the dish you choose to make.

Ingredients

The ingredients for each recipe vary, but they all use simple and easy-to-find ingredients that you can get at your local grocery store.

Equipment

The equipment you will need for these recipes is basic kitchen equipment such as a stove, oven, and cooking utensils.

Method

Each recipe has a step-by-step method that's easy to follow. You don't need to be a master chef to make these dishes.

Notes

All of these recipes are vegetarian, but you can easily make them vegan by substituting ingredients such as cheese and butter with vegan alternatives.

Nutrition Info

All of these recipes are healthy and nutritious. They are packed with vitamins, minerals, and fiber that your body needs to stay healthy.

Recipes FAQ

If you have any questions about the recipes, feel free to leave a comment below, and we'll get back to you as soon as possible.

Recipe Tips

Here are some tips to help you make the most out of these recipes: - Use fresh ingredients for the best flavor - Don't overcook the vegetables - Season your dishes well with salt and pepper - Add spices and herbs to enhance the flavor - Experiment with different vegetables and flavors to create your own unique dishes

1. Easy Vegetarian Fried Rice

This easy vegetarian fried rice recipe is perfect for those busy weeknights when you don't have much time to cook. It's packed with flavor and can be made in less than 30 minutes.

Prep Time:

10 minutes

Cook Time:

15 minutes

Ingredients:

- 2 cups cooked rice - 1 onion, diced - 2 cloves garlic, minced - 1 red bell pepper, diced - 1 cup frozen peas and carrots - 3 tablespoons soy sauce - 2 tablespoons vegetable oil - salt and pepper to taste

Method:

1. Heat oil in a large skillet over medium-high heat. 2. Add onion and garlic and cook until translucent. 3. Add red bell pepper and cook for 2 minutes. 4. Add frozen peas and carrots and cook for 2 more minutes. 5. Add cooked rice and soy sauce and stir to combine. 6. Cook for 5 minutes, stirring occasionally. 7. Season with salt and pepper to taste.

Notes:

- You can add other vegetables such as broccoli, corn, or mushrooms. - You can use brown rice instead of white rice for a healthier option.

Nutrition Info:

- Calories: 250 - Fat: 8g - Carbohydrates: 38g - Protein: 6g

2. Vegetarian Pasta Salad

This vegetarian pasta salad is perfect for a summer picnic or a quick lunch. It's easy to make and can be customized to your liking.

Prep Time:

15 minutes

Cook Time:

10 minutes

Ingredients:

- 8 oz. pasta (any shape) - 1 cup cherry tomatoes, halved - 1 cup cucumber, chopped - 1/2 cup red onion, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup kalamata olives, chopped - 1/4 cup Italian dressing - salt and pepper to taste

Method:

1. Cook pasta according to package directions. 2. Drain and rinse with cold water. 3. In a large bowl, combine pasta, tomatoes, cucumber, red onion, feta cheese, and olives. 4. Add Italian dressing and toss to combine. 5. Season with salt and pepper to taste.

Notes:

- You can add other vegetables such as bell peppers, zucchini, or carrots. - You can use any type of cheese that you like.

Nutrition Info:

- Calories: 300 - Fat: 10g - Carbohydrates: 40g - Protein: 10g

3. Vegetarian Chili

This vegetarian chili recipe is perfect for a cold winter night. It's hearty, filling, and packed with flavor.

Prep Time:

15 minutes

Cook Time:

45 minutes

Ingredients:

- 1 onion, diced - 2 cloves garlic, minced - 1 red bell pepper, diced - 1 can kidney beans, drained and rinsed - 1 can black beans, drained and rinsed - 1 can diced tomatoes - 1 cup vegetable broth - 2 tablespoons chili powder - 1 tablespoon cumin - salt and pepper to taste

Method:

1. Heat oil in a large pot over medium-high heat. 2. Add onion and garlic and cook until translucent. 3. Add red bell pepper and cook for 2 minutes. 4. Add beans, diced tomatoes, vegetable broth, chili powder, and cumin. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Season with salt and pepper to taste.

Notes:

- You can add other vegetables such as corn, zucchini, or mushrooms. - You can top with avocado, sour cream, or cheese.

Nutrition Info:

- Calories: 300 - Fat: 2g - Carbohydrates: 50g - Protein: 20g

4. Caprese Salad

This Caprese salad recipe is a classic Italian dish that's perfect for a summer day. It's simple, refreshing, and delicious.

Prep Time:

10 minutes

Cook Time:

0 minutes

Ingredients:

- 2 large tomatoes, sliced - 8 oz. fresh mozzarella, sliced - 1/4 cup fresh basil leaves - 2 tablespoons balsamic glaze - salt and pepper to taste

Method:

1. Arrange tomato and mozzarella slices on a plate. 2. Top with fresh basil leaves. 3. Drizzle with balsamic glaze. 4. Season with salt and pepper to taste.

Notes:

- You can add other vegetables such as cucumber or bell pepper. - You can use regular balsamic vinegar if you don't have balsamic glaze.

Nutrition Info:

- Calories: 200 - Fat: 12g - Carbohydrates: 8g - Protein: 15g

5. Vegetarian Quesadillas

These vegetarian quesadillas are perfect for a quick lunch or dinner. They're easy to make and packed with flavor.

Prep Time:

10 minutes

Cook Time:

10 minutes

Ingredients:

- 4 flour tortillas - 1 cup shredded cheddar cheese - 1/2 cup black beans, drained and rinsed - 1/2 cup corn - 1/2 cup salsa - 2 tablespoons vegetable oil

Method:

1. Heat oil in a large skillet over medium-high heat. 2. Place one tortilla in the skillet. 3. Sprinkle 1/4 cup cheese on top of the tortilla. 4. Add 1/4 cup black beans, 1/4 cup corn, and 2 tablespoons salsa. 5. Top with another tortilla and cook for 2-3 minutes on each side. 6. Repeat with remaining ingredients.

Notes:

- You can add other vegetables such as bell peppers, onions, or mushrooms. - You can serve with sour cream or guacamole.

Nutrition Info:

- Calories: 400 - Fat: 20g - Carbohydrates: 40g - Protein: 15g

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