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Vegetable Goulash Recipe Easy

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Root Vegetable Goulash Recipe Goop in 2020 Goulash recipes, Veggie dinner, Recipes
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Description

Vegetable goulash is a hearty, savory dish that's perfect for a cozy winter dinner. It's a vegan version of the traditional Hungarian beef goulash, but just as flavorful and satisfying. This dish is packed with a variety of vegetables, including potatoes, carrots, bell peppers, and onions, and seasoned with paprika, cumin, and caraway seeds. It's a one-pot wonder that's easy to make and perfect for meal prepping.

Prep Time

Prep time for this vegetable goulash recipe is approximately 15 minutes.

Cook Time

Cook time for this vegetable goulash recipe is approximately 45 minutes.

Ingredients

The ingredients you'll need for this vegetable goulash recipe are:
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons paprika
  • 1 tablespoon cumin
  • 1 teaspoon caraway seeds
  • 4 potatoes, peeled and cubed
  • 4 carrots, peeled and chopped
  • 2 bell peppers, seeded and chopped
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 4 cups vegetable broth
  • Salt and pepper to taste

Equipment

The equipment you'll need for this vegetable goulash recipe are:
  • A large pot or Dutch oven
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

Follow these steps to make delicious vegetable goulash:
  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and garlic and sauté until onion is translucent, about 5 minutes.
  2. Add paprika, cumin, and caraway seeds, and stir to combine with the onion and garlic mixture.
  3. Add the potatoes, carrots, and bell peppers to the pot and stir to coat with the spice mixture.
  4. Add the diced tomatoes, kidney beans, and vegetable broth to the pot and stir to combine.
  5. Bring the mixture to a boil, then reduce heat to low and cover the pot. Let the goulash simmer for 30-40 minutes, or until the vegetables are tender and the flavors have melded together.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Notes

This recipe can easily be customized to suit your tastes. Feel free to add or substitute any vegetables you like, such as mushrooms or zucchini. You can also adjust the spices to your liking, adding more or less paprika, cumin, or caraway seeds.

Nutrition Info

This vegetable goulash recipe serves 6 and has the following nutrition information per serving:
  • Calories: 232
  • Protein: 8g
  • Fat: 6g
  • Carbohydrates: 39g
  • Fiber: 9g

Recipes FAQ

Is vegetable goulash vegan?

Yes, this vegetable goulash recipe is vegan and contains no animal products.

Can I use different vegetables in this recipe?

Yes, you can easily substitute or add any vegetables you like to this recipe.

Can I freeze this vegetable goulash?

Yes, this goulash freezes well. Simply let it cool completely, then transfer to an airtight container and freeze for up to 3 months.

Recipe Tips

  • For a smoky flavor, try using smoked paprika instead of regular paprika.
  • If you prefer your goulash to be thicker, you can add a tablespoon of cornstarch or flour to the mixture.
  • Serve this vegetable goulash with crusty bread or over rice or noodles for a complete meal.

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