Vegan Quinoa Salad Recipes Easy

August 25, 2023 Post a Comment

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These Cheesy Vegan Quinoa Bites would be perfect over a salad or eating by themselves. Super from www.pinterest.com

Description

Are you looking for a healthy and delicious vegan salad recipe? Quinoa salad is a perfect meal for those who want to eat something nutritious and tasty. It is easy to prepare, and you can add a variety of vegetables, fruits, nuts, and herbs to make it more flavorful. Quinoa is a superfood, packed with protein, fiber, and vitamins that keep you full and satisfied for a long time. This article will provide you with some easy vegan quinoa salad recipes that you can try at home.

Prep Time and Cook Time

The prep time for these recipes is about 15-20 minutes, and the cooking time is approximately 20-25 minutes. The total time required to make these salads is around 35-45 minutes.

Ingredients

For these recipes, you will need the following ingredients: - 1 cup quinoa - 2 cups water - Salt - 1/4 cup olive oil - 2 tablespoons lemon juice - 1 tablespoon honey or maple syrup - 1 teaspoon Dijon mustard - 1/4 teaspoon black pepper - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - 1 cup chopped vegetables (cucumber, tomato, bell pepper, carrot, red onion) - 1/2 cup chopped fresh herbs (parsley, cilantro, basil) - 1/2 cup chopped nuts (walnuts, almonds, pecans) - 1/2 cup dried fruits (cranberries, raisins, apricots) - 1 avocado (optional)

Equipment

- Medium-sized pot - Measuring cups and spoons - Mixing bowl - Whisk - Cutting board - Knife

Method

1. Rinse the quinoa in a fine-mesh strainer under cold water. 2. In a medium-sized pot, bring the quinoa, water, and salt to a boil. 3. Reduce heat to a simmer and cook for 20 minutes or until the water is absorbed. 4. Fluff the quinoa with a fork and let it cool for a few minutes. 5. In a mixing bowl, whisk together the olive oil, lemon juice, honey or maple syrup, Dijon mustard, black pepper, garlic powder, and onion powder. 6. Add the chopped vegetables, fresh herbs, nuts, and dried fruits to the mixing bowl and stir well. 7. Add the cooled quinoa to the mixing bowl and stir until everything is evenly coated. 8. Taste and adjust the seasoning if necessary. 9. Transfer the salad to a serving dish and top with sliced avocado (optional).

Notes

You can store the quinoa salad in an airtight container in the refrigerator for up to 3 days. You can also add some cooked chickpeas or tofu to the salad to make it more filling. Feel free to use any vegetables, fruits, nuts, or herbs that you like to make your own version of quinoa salad.

Nutrition Info

The nutritional value of the quinoa salad will depend on the ingredients you use. However, a basic quinoa salad with vegetables and nuts will provide you with the following nutrients: - Calories: 350-400 - Protein: 10-12 grams - Fiber: 5-6 grams - Carbohydrates: 40-45 grams - Fat: 20-25 grams - Vitamins and minerals: Vitamin A, C, K, E, B6, iron, calcium, potassium, magnesium, phosphorus

Recipes FAQ

Q: Can I use quinoa flakes instead of whole quinoa? A: Yes, you can use quinoa flakes, but the texture of the salad will be different. Q: Can I use other grains instead of quinoa? A: Yes, you can use brown rice, bulgur, couscous, or barley instead of quinoa. Q: Can I make the salad ahead of time? A: Yes, you can make the salad ahead of time and store it in the refrigerator for up to 3 days.

Recipe Tips

- Make sure to rinse the quinoa before cooking to remove any bitterness. - You can use vegetable broth instead of water to cook the quinoa for more flavor. - You can roast the nuts in the oven for a few minutes to enhance their flavor. - You can use a variety of dressings for the salad, such as balsamic vinaigrette, tahini dressing, or citrus dressing. - You can add some crumbled vegan feta cheese or nutritional yeast to the salad for more flavor.