Recipe For Easy Chicken Fried Rice

August 28, 2023 Post a Comment

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Description

Looking for a quick and easy dinner idea? Look no further than this recipe for easy chicken fried rice! This dish is packed with protein, veggies, and plenty of flavor, making it a crowd-pleaser that everyone will love. Plus, it's customizable to your taste, so you can add in your favorite veggies or swap out the chicken for another protein.

Prep Time

The prep time for this recipe is about 10 minutes. You'll need to chop up your veggies and cook your rice before you start cooking your chicken and assembling the dish.

Cook Time

The cook time for this recipe is about 20 minutes. You'll need to cook your chicken and veggies before adding in the rice and seasoning.

Ingredients

For this recipe, you'll need:

1 pound boneless, skinless chicken breasts, cut into small pieces
3 cups cooked white rice
2 tablespoons vegetable oil
1 cup frozen peas and carrots
1 small onion, diced
2 garlic cloves, minced
2 eggs, lightly beaten
3 tablespoons soy sauce
Salt and pepper to taste

Equipment

To make this recipe, you'll need a large skillet or wok, a wooden spoon or spatula, and a sharp knife for chopping your veggies and chicken.

Method

1. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from pan and set aside. 2. In the same pan, add the remaining tablespoon of vegetable oil and sauté the onion and garlic until fragrant, about 2-3 minutes. 3. Add the frozen peas and carrots to the pan and cook until heated through, about 3-4 minutes. 4. Push the veggies to the side of the pan and add the beaten eggs. Scramble the eggs until cooked, then mix in with the veggies. 5. Add the cooked rice and soy sauce to the pan and mix well. Cook for an additional 3-4 minutes, stirring occasionally. 6. Add the cooked chicken back to the pan and mix well. Cook for an additional 2-3 minutes, or until everything is heated through. 7. Season with salt and pepper to taste, and serve hot.

Notes

If you want to add some extra flavor to your fried rice, try adding some chopped green onions, sesame oil, or a sprinkle of red pepper flakes.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 450
Protein: 35g
Carbohydrates: 45g
Fat: 12g
Fiber: 3g

Recipes FAQ

Q: Can I use brown rice instead of white rice?
A: Yes, you can use brown rice if you prefer. Just keep in mind that it might take a bit longer to cook. Q: Can I use frozen chicken instead of fresh?
A: Yes, you can use frozen chicken, but just make sure it's thawed before cooking. Q: Can I make this recipe vegetarian?
A: Yes, you can omit the chicken and add in some tofu or more veggies for a vegetarian version.

Recipe Tips

- Make sure your rice is cooked and cooled before adding it to the pan. Freshly cooked rice can get mushy when cooked again in the pan.
- Use a non-stick pan or wok to prevent sticking and make clean-up easier.
- If you're short on time, you can use pre-cooked chicken or a rotisserie chicken instead of cooking your own. Just shred the chicken before adding it to the pan.