Quick Easy Healthy Recipes On A Budget

August 01, 2023 Post a Comment

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Pin by Alana Clark on expanding Healthy meals delivered, Healthy, Healthy eating from www.pinterest.com

Description

Eating healthy doesn't have to be expensive or time-consuming. With a little planning and creativity, you can make quick, easy, and healthy meals on a budget. In this blog post, we will share some of our favorite recipes that are not only delicious but also affordable and nutritious.

Prep Time and Cook Time

All the recipes listed below have a prep time of 15 minutes or less and a cook time of 30 minutes or less. These recipes are perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.

Ingredients

All the ingredients used in these recipes are budget-friendly and can be found at any grocery store. We recommend buying in bulk and using frozen vegetables and fruits to save money.

Equipment

You don't need any fancy equipment to make these recipes. All you need is a stove, oven, and basic kitchen tools like a cutting board, knife, and mixing bowl.

Method

1. Sheet Pan Chicken Fajitas Ingredients: - 1 lb. boneless, skinless chicken breasts, sliced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 onion, sliced - 2 tbsp. olive oil - 1 tbsp. chili powder - 1 tsp. cumin - Salt and pepper, to taste Instructions: - Preheat the oven to 400°F. - In a large bowl, combine the chicken, bell peppers, onion, olive oil, chili powder, cumin, salt, and pepper. - Toss to coat everything evenly. - Spread the mixture on a baking sheet and bake for 20-25 minutes or until the chicken is cooked through. 2. Black Bean and Sweet Potato Tacos Ingredients: - 1 medium sweet potato, peeled and cubed - 1 can black beans, drained and rinsed - 1 tsp. cumin - 1 tsp. chili powder - Salt and pepper, to taste - Taco shells or tortillas - Toppings of your choice (salsa, avocado, cheese, etc.) Instructions: - Preheat the oven to 400°F. - In a bowl, toss the sweet potato with cumin, chili powder, salt, and pepper. - Spread the sweet potato on a baking sheet and bake for 20-25 minutes or until tender. - In a separate bowl, mash the black beans with a fork or potato masher. - Heat the taco shells or tortillas according to package instructions. - Assemble the tacos with the mashed black beans, roasted sweet potato, and your favorite toppings. 3. One-Pot Pasta with Spinach and Tomatoes Ingredients: - 8 oz. spaghetti - 1 can diced tomatoes - 2 cups spinach - 2 cloves garlic, minced - 2 tbsp. olive oil - Salt and pepper, to taste - Parmesan cheese, for serving Instructions: - In a large pot, heat the olive oil over medium heat. - Add the garlic and sauté for 1-2 minutes or until fragrant. - Add the spaghetti, diced tomatoes (with their juices), and 2 cups of water. - Bring to a boil and then reduce the heat to low. - Cover and simmer for 15-20 minutes or until the pasta is cooked through. - Stir in the spinach until wilted. - Season with salt and pepper, and serve with grated parmesan cheese.

Notes

These recipes are versatile and can be adapted to your liking. Feel free to swap out ingredients or adjust seasoning to your preference.

Nutrition Info

All the recipes listed below are healthy and nutritious, with a good balance of protein, carbs, and healthy fats. They are also low in calories and high in fiber.

Recipes FAQ

Q: Can I make these recipes ahead of time? A: Yes, you can prepare some of the ingredients ahead of time and store them in the fridge until ready to use. Q: Can I freeze these recipes? A: Yes, these recipes are freezer-friendly and can be stored in the freezer for up to 3 months. Q: Can I substitute ingredients in the recipes? A: Yes, feel free to substitute ingredients to your liking or based on what you have on hand.

Recipe Tips

- Buy ingredients in bulk to save money. - Use frozen vegetables and fruits to save money and time. - Meal prep on the weekends to save time during the week. - Use spices and herbs to add flavor and depth to your dishes. - Cook with a friend or family member to make cooking more fun and enjoyable.