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Quick And Easy Turkey Chili Recipe

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Easy Turkey Chili
Easy Turkey Chili from www.everydaydiabeticrecipes.com

Description

This quick and easy turkey chili recipe is perfect for a busy weeknight dinner. It's loaded with protein, fiber, and flavor, and can be customized to your liking with your favorite toppings.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 35-40 minutes.

Ingredients

  • 1 lb. ground turkey
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz.) black beans, drained and rinsed
  • 1 can (15 oz.) kidney beans, drained and rinsed
  • 1 can (14.5 oz.) diced tomatoes
  • 1 can (6 oz.) tomato paste
  • 2 cups chicken broth
  • 2 tbsp. chili powder
  • 1 tsp. cumin
  • 1 tsp. salt
  • 1/2 tsp. black pepper

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Cutting board
  • Knife
  • Can opener
  • Measuring cups and spoons

Method

  1. Heat a large pot or Dutch oven over medium-high heat.
  2. Add the ground turkey, onion, and bell pepper to the pot, and cook until the turkey is browned and the vegetables are tender, stirring occasionally.
  3. Stir in the garlic and cook for an additional minute.
  4. Add the black beans, kidney beans, diced tomatoes, tomato paste, chicken broth, chili powder, cumin, salt, and black pepper to the pot, and stir to combine.
  5. Bring the chili to a boil, then reduce the heat to low and simmer for 20-25 minutes, stirring occasionally.
  6. Taste and adjust the seasoning as needed.
  7. Remove the pot from the heat and let the chili cool for a few minutes before serving.

Notes

  • This recipe makes approximately 6-8 servings.
  • You can customize this recipe by adding your favorite toppings, such as shredded cheese, sour cream, avocado, or cilantro.
  • This recipe can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 50mg
  • Sodium: 900mg
  • Total carbohydrates: 30g
  • Dietary fiber: 10g
  • Total sugars: 6g
  • Protein: 22g

Recipe FAQ

Can I use ground beef instead of turkey?

Yes, you can substitute ground beef for the turkey in this recipe if you prefer.

Can I use different types of beans?

Yes, you can use any type of beans you like in this recipe. Just make sure to drain and rinse them before adding them to the pot.

Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker. Brown the turkey and veggies in a skillet first, then transfer everything to the slow cooker and cook on low for 6-8 hours.

Recipe Tips

  • Make sure to drain and rinse the beans before adding them to the pot to remove excess sodium.
  • If you like your chili spicier, you can add more chili powder or a pinch of cayenne pepper.
  • If you don't have chicken broth on hand, you can use water instead.
  • Leftover chili can be frozen in an airtight container for up to 3 months.

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