Quick And Easy Healthy Summer Dinner Recipes
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Description
Summer is here, and it's time to enjoy the season's bounty of fresh fruits and vegetables. When the temperature rises, who wants to spend hours in the kitchen preparing dinner? That's why we've put together a list of quick and easy healthy summer dinner recipes that won't keep you tied to the stove. These recipes are perfect for busy weeknights, lazy weekends, or impromptu backyard barbecues.Prep Time and Cook Time
All of the recipes listed below require minimal prep time and cook time. Most of them can be made in under 30 minutes, giving you more time to enjoy the warm weather and longer days.Ingredients and Equipment
All of these recipes use fresh, seasonal ingredients that can be found at your local farmer's market or grocery store. You'll need basic kitchen equipment like a knife, cutting board, and skillet or grill pan.Method
Each recipe includes step-by-step instructions that are easy to follow, even for beginner cooks.Notes
Feel free to customize these recipes to your liking. Don't like peppers? Leave them out. Prefer chicken over shrimp? Make the swap. These recipes are meant to be adaptable to your tastes and preferences.Nutrition Info
All of these recipes are healthy and packed with nutrients. They are low in calories, carbs, and fat, making them perfect for anyone watching their weight. Nutrition information is included with each recipe.Recipes FAQ
Q: Can I make these recipes ahead of time? A: Yes, many of these recipes can be prepped ahead of time and stored in the fridge until ready to cook. Q: Can I freeze leftovers? A: Yes, most of these recipes can be frozen and reheated later. Q: Can I use a different type of protein? A: Absolutely. These recipes are versatile and can be made with chicken, beef, tofu, or even tempeh.Recipe Tips
- Use fresh, seasonal produce for the best flavor. - Don't be afraid to experiment with different herbs and spices. - Make extra for leftovers or to freeze for another meal.Recipe 1: Grilled Shrimp Skewers
Prep Time: 10 minutes
Cook Time: 8 minutes
Serves: 4
Ingredients:
- 1 lb. large shrimp, peeled and deveined
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 2 tbsp. olive oil
- 2 tbsp. lemon juice
- 1 tsp. garlic powder
- 1 tsp. paprika
- Salt and pepper, to taste
Equipment:
- Skewers
- Grill or grill pan
Method:
- Preheat grill to medium-high heat.
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
- Thread shrimp, peppers, and onion onto skewers. Brush with olive oil mixture.
- Grill skewers for 3-4 minutes per side or until shrimp is pink and vegetables are tender.
- Serve hot with lemon wedges.
Nutrition Info:
- Calories: 177
- Carbs: 7g
- Fat: 8g
- Protein: 20g
- Sugar: 3g
Recipe 2: Caprese Salad
Prep Time: 10 minutes
Cook Time: 0 minutes
Serves: 4
Ingredients:
- 4 large tomatoes, sliced
- 8 oz. fresh mozzarella, sliced
- 1/4 cup fresh basil, chopped
- 2 tbsp. balsamic glaze
- Salt and pepper, to taste
Equipment:
- Knife
- Platter
Method:
- Arrange tomato and mozzarella slices on a platter.
- Sprinkle with chopped basil.
- Drizzle balsamic glaze over the top.
- Season with salt and pepper, to taste.
- Serve cold.
Nutrition Info:
- Calories: 166
- Carbs: 7g
- Fat: 12g
- Protein: 9g
- Sugar: 5g
Recipe 3: Grilled Chicken and Vegetable Kabobs
Prep Time: 15 minutes
Cook Time: 10 minutes
Serves: 4
Ingredients:
- 1 lb. boneless, skinless chicken breasts, cut into chunks
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 2 tbsp. olive oil
- 2 tbsp. balsamic vinegar
- 1 tsp. dried oregano
- Salt and pepper, to taste
Equipment:
- Skewers
- Grill or grill pan
Method:
- Preheat grill to medium-high heat.
- In a small bowl, whisk together olive oil, balsamic vinegar, oregano, salt, and pepper.
- Thread chicken and vegetables onto skewers. Brush with olive oil mixture.
- Grill skewers for 4-5 minutes per side or until chicken is cooked through and vegetables are tender.
- Serve hot with additional balsamic glaze, if desired.
Nutrition Info:
- Calories: 226
- Carbs: 8g
- Fat: 10g
- Protein: 26g
- Sugar: 5g
Recipe 4: Quinoa Stuffed Bell Peppers
Prep Time: 15 minutes
Cook Time: 30 minutes
Serves: 4
Ingredients:
- 4 bell peppers, tops removed and seeded
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1/2 cup salsa
- 1/2 cup shredded cheddar cheese
- Salt and pepper, to taste
Equipment:
- Baking dish
- Aluminum foil
Method:
- Preheat oven to 375°F.
- In a large bowl, mix together cooked quinoa, black beans, corn, salsa, and cheese. Season with salt and pepper, to taste.
- Divide quinoa mixture among bell peppers.
- Place stuffed peppers in a baking dish and cover with foil.
- Bake for 25-30 minutes or until peppers are tender and filling is hot.
- Serve hot.
Nutrition Info:
- Calories: 237
- Carbs: 39g
- Fat: 7g
- Protein: 13g
- Sugar: 9g
Recipe 5: Grilled Veggie Sandwich
Prep Time: 10 minutes
Cook Time: 8 minutes
Serves: 4
Ingredients:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1/4 cup pesto
- 4 ciabatta rolls, sliced in half
- 4 slices provolone cheese
- Salt and pepper, to taste
Equipment:
- Grill or grill pan
Method:
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