One-Pan Easy Meals Recipes

August 17, 2023 Post a Comment

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Easy Breakfast Recipes You Can Make in 15 Minutes Brit + Co from www.brit.co

Description

Are you always on the go? Do you have limited time to prepare meals? Don't worry, because we've got you covered with these super easy one-pan meals that will save you time and effort. These recipes are perfect for busy weekdays or lazy weekends when you want to enjoy delicious food without spending hours in the kitchen.

Prep Time & Cook Time

All the recipes included in this article require less than 10 minutes of prep time and less than 30 minutes of cook time. You can have a tasty meal on the table in less than 40 minutes!

Ingredients

The ingredients used in these recipes are simple, affordable, and easy to find at any grocery store. You'll need a variety of vegetables, protein, and grains. Here's a list of the most common ingredients used:

Vegetables: broccoli, cauliflower, carrots, bell peppers, onions, garlic, spinach, kale, sweet potatoes, potatoes, zucchini, mushrooms, tomatoes, etc.
Protein: chicken, beef, pork, shrimp, salmon, tofu, chickpeas, etc.
Grains: rice, quinoa, pasta, couscous, etc.
Seasonings: salt, pepper, garlic powder, onion powder, paprika, cumin, chili powder, etc.

Equipment

You'll need a few basic kitchen tools to make these one-pan meals:

A large non-stick skillet or a sheet pan
A sharp knife
A cutting board
A spatula or tongs
A measuring cup and spoon

Method

These one-pan meals are super easy to make. Here's a general method you can follow:

Preheat the oven to 400°F or heat a large non-stick skillet over medium-high heat.
Cut the vegetables and protein into bite-sized pieces.
Add the vegetables and protein to the skillet or sheet pan.
Season with salt, pepper, and your favorite spices.
Drizzle with olive oil or any other cooking oil you prefer.
Bake in the oven or cook on the stove for 20-25 minutes or until the protein is fully cooked and the vegetables are tender.
Remove from heat and serve immediately.

Notes

Here are a few tips to make these one-pan meals even more delicious:

Try to cut the vegetables and protein into similar sizes to ensure even cooking.
Don't overcrowd the skillet or sheet pan, as this will prevent the food from browning and crisping.
Experiment with different seasonings and spices to find your favorite flavor combinations.
Serve with a side of rice, quinoa, or bread to make the meal more filling.

Nutrition Info

The nutritional value of these one-pan meals will vary depending on the ingredients you use. However, most of these recipes are high in protein, fiber, and essential vitamins and minerals. They're also low in fat and calories, making them a healthy and filling meal option.

Recipes FAQ

Here are some frequently asked questions about these one-pan meals:

Can I use frozen vegetables?

Yes, you can use frozen vegetables in these recipes. Just make sure to thaw them first and pat them dry to remove any excess moisture.

Can I meal prep these recipes?

Absolutely! These one-pan meals make great meal prep options. Simply cook a batch on Sunday and store them in the fridge or freezer for the week ahead.

Can I use different types of protein?

Yes, you can use any type of protein you like. Just make sure to adjust the cooking time accordingly.

Can I make these recipes vegetarian or vegan?

Yes, you can easily make these recipes vegetarian or vegan by using tofu, chickpeas, or other plant-based protein sources.

Recipe Tips

Here are some recipe-specific tips to help you make the most of these one-pan meals:

One-Pan Chicken and Broccoli

Try using different vegetables, such as cauliflower or carrots, for variety.
Top with grated Parmesan cheese or toasted almonds for extra flavor and texture.

One-Pan Salmon and Asparagus

Try using different types of fish, such as cod or tilapia.
Top with a squeeze of lemon juice or a drizzle of honey for added sweetness.

One-Pan Beef and Sweet Potato

Try using different types of meat, such as pork or ground turkey.
Top with chopped fresh herbs, such as parsley or cilantro, for a burst of flavor.

One-Pan Shrimp and Spinach

Try using different types of greens, such as kale or Swiss chard.
Top with crumbled feta cheese or sliced olives for a Mediterranean twist.

One-Pan Tofu and Vegetable Stir-Fry

Try using different types of vegetables, such as bell peppers or bok choy.
Top with chopped peanuts or sesame seeds for added crunch.

So there you have it, five easy and delicious one-pan meals that will save you time and effort in the kitchen. Give them a try and let us know which one is your favorite!