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Low Calorie Ground Turkey Recipes Easy

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Groud Turkey Low Calorie Meals / Sweet and Sour Turkey Meatballs Recipe Food recipes
Groud Turkey Low Calorie Meals / Sweet and Sour Turkey Meatballs Recipe Food recipes from samn-poyi.blogspot.com

Description

Ground turkey is a fantastic and healthy alternative to ground beef in many recipes. It is leaner and has fewer calories, making it a perfect choice for those who want to eat healthier. This article will provide you with some easy and delicious low calorie ground turkey recipes that you can make at home.

Prep Time

The prep time for these recipes is minimal, and most of them can be made in under 30 minutes.

Cook Time

The cook time for these recipes varies, but most of them can be made in under an hour.

Ingredients

The ingredients for these recipes are easy to find and can be found in most grocery stores.

Equipment

You will need a few basic kitchen tools to make these recipes, including a skillet, a baking dish, and a mixing bowl.

Method

The method for making these recipes is straightforward and easy to follow. Most of them involve cooking the ground turkey in a skillet and then adding other ingredients to create a delicious and healthy meal.

Notes

If you are looking for a low calorie and healthy alternative to ground beef, then ground turkey is an excellent choice. It is leaner and has fewer calories, making it a perfect choice for those who want to eat healthier.

Nutrition Info

The nutrition information for each recipe is provided so you can make an informed decision about what you are eating.

Recipes

1. Turkey Stuffed Bell Peppers

Prep Time: 15 minutes

Cook Time: 40 minutes

Ingredients:

  • 4 bell peppers
  • 1 pound ground turkey
  • 1/2 cup cooked brown rice
  • 1/2 onion, chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese

Method:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut off the tops of the bell peppers and remove the seeds and membranes.
  3. In a skillet, cook the ground turkey over medium-high heat until browned, stirring frequently.
  4. Add the onion to the skillet and cook until softened, about 5 minutes.
  5. Stir in the cooked rice, garlic powder, salt, and black pepper.
  6. Stuff the bell peppers with the turkey mixture and place them in a baking dish.
  7. Bake for 30 minutes, then sprinkle the cheese on top of the peppers and bake for an additional 10 minutes.

2. Turkey Chili

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients:

  • 1 pound ground turkey
  • 1/2 onion, chopped
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (8 ounces) tomato sauce
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Method:

  1. In a skillet, cook the ground turkey over medium-high heat until browned, stirring frequently.
  2. Add the onion to the skillet and cook until softened, about 5 minutes.
  3. Add the diced tomatoes, tomato sauce, kidney beans, chili powder, salt, and black pepper to the skillet and stir to combine.
  4. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.

3. Turkey Meatballs

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 pound ground turkey
  • 1/2 onion, chopped
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Method:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a mixing bowl, combine the ground turkey, onion, breadcrumbs, Parmesan cheese, parsley, garlic powder, salt, and black pepper.
  3. Mix the ingredients together until well combined.
  4. Shape the mixture into meatballs and place them on a baking sheet.
  5. Bake for 20 minutes, or until the meatballs are cooked through.

FAQs

What can I substitute for ground turkey?

You can substitute ground chicken or ground beef for ground turkey in these recipes.

Are these recipes gluten-free?

The recipes that use breadcrumbs are not gluten-free. You can use gluten-free breadcrumbs or omit them altogether to make the recipes gluten-free.

Can I freeze these recipes?

Yes, these recipes can be frozen for later use. Just be sure to store them in an airtight container or freezer bag.

Recipe Tips

1. Use lean ground turkey.

Using lean ground turkey will reduce the amount of fat and calories in these recipes.

2. Add vegetables.

Adding vegetables like peppers, onions, and tomatoes to these recipes will increase the nutritional value and add flavor.

3. Use spices.

Using spices like chili powder, garlic powder, and black pepper will add flavor to these recipes without adding calories.

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