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Healthy Spaghetti Recipe Easy

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Easy Heart Healthy Spaghetti Pie Recipe
Easy Heart Healthy Spaghetti Pie Recipe from singlerecipe.com

Description

This healthy spaghetti recipe is easy to make and perfect for a quick and nutritious meal. Made with whole-grain spaghetti, fresh vegetables, and lean protein, this dish is both filling and satisfying.

Prep Time

Prep time for this recipe is approximately 10-15 minutes, depending on how long it takes to chop your vegetables.

Cook Time

Cook time for this recipe is approximately 20-25 minutes.

Ingredients

  • 8 oz whole-grain spaghetti
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup sliced mushrooms
  • 1 lb ground turkey
  • 1 can (14 oz) crushed tomatoes
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper, to taste

Equipment

  • Large pot
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package directions until al dente.
  2. Meanwhile, heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté for 2-3 minutes until softened.
  3. Add red bell pepper, zucchini, and mushrooms to the skillet and cook for 5-7 minutes until vegetables are softened.
  4. Add ground turkey to the skillet and cook for 5-7 minutes until browned.
  5. Stir in crushed tomatoes, basil, oregano, salt, and pepper. Bring to a simmer and cook for 5-7 minutes until sauce is heated through.
  6. Drain spaghetti and add to the skillet with the sauce. Toss to combine.
  7. Serve immediately, garnished with chopped parsley or grated Parmesan cheese, if desired.

Notes

This recipe can be easily adapted to suit your preferences. Feel free to add or substitute vegetables and protein to create your perfect healthy spaghetti dish.

Nutrition Info

  • Calories: 425
  • Protein: 28g
  • Fat: 10g
  • Carbohydrates: 55g
  • Fiber: 11g
  • Sodium: 450mg

Recipe FAQ

Can I use a different type of pasta?

Yes, feel free to use any type of pasta you prefer. Just be sure to adjust the cooking time accordingly.

Can I make this recipe vegetarian?

Absolutely! Simply omit the ground turkey and add extra vegetables or a meat substitute like tofu or tempeh.

Can I make this recipe ahead of time?

Yes, you can make the sauce ahead of time and store it in the refrigerator for up to 3 days. Simply reheat the sauce and cook the spaghetti when you're ready to serve.

Recipe Tips

  • Use fresh, seasonal vegetables for the best flavor and nutrition.
  • Be sure to drain the spaghetti well before adding it to the sauce.
  • Garnish with fresh herbs or grated Parmesan cheese for extra flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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