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Easy Vegan Lentil Soup Recipe

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Easy Vegetarian Lentil Soup Recipe Easy Real Food
Easy Vegetarian Lentil Soup Recipe Easy Real Food from easyrealfood.com

Description

This easy vegan lentil soup recipe is perfect for cold winter nights or when you want a comforting meal. It's quick to make and packed with flavor and nutrients. The soup is hearty, filling, and satisfying, making it a great option for a healthy lunch or dinner. Plus, it's vegan-friendly, so it's suitable for anyone following a plant-based diet.

Prep Time

The prep time for this easy vegan lentil soup recipe is about 20 minutes.

Cook Time

The cook time for this recipe is 45 minutes.

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup red lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1 bay leaf
  • Salt and pepper to taste

Equipment

  • Large pot
  • Wooden spoon
  • Measuring cups and spoons
  • Knife
  • Cutting board

Method

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
  2. Add the carrots and celery and sauté for another 5 minutes.
  3. Add the diced tomatoes, lentils, vegetable broth, cumin, smoked paprika, thyme, bay leaf, salt, and pepper. Stir to combine.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the lentils are tender.
  5. Remove the bay leaf and discard.
  6. If you prefer a creamier soup, use an immersion blender to puree some or all of the soup.
  7. Serve hot with your favorite bread or crackers.

Notes

  • This easy vegan lentil soup recipe is perfect for meal prep. You can make a big batch on the weekend and enjoy it throughout the week.
  • If you don't have red lentils, you can use green or brown lentils instead. Just keep in mind that they may take longer to cook.
  • If the soup is too thick, you can add more vegetable broth or water to thin it out.
  • You can customize this soup by adding your favorite vegetables or spices.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 180
  • Total fat: 3g
  • Saturated fat: 0g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 480mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 12g
  • Sugars: 6g
  • Protein: 10g

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup. Just make sure to let it cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 3 months.

Can I use canned lentils instead of dried?

Yes, you can use canned lentils instead of dried. Just make sure to rinse and drain them before adding them to the soup. You may need to adjust the cooking time since canned lentils are already cooked.

Can I use chicken broth instead of vegetable broth?

If you're not following a vegan or vegetarian diet, you can use chicken broth instead of vegetable broth. Keep in mind that the soup won't be vegan anymore if you use chicken broth.

Recipe Tips

  • Make sure to rinse and drain the lentils before adding them to the soup.
  • If you don't have a bay leaf, you can omit it.
  • Don't skip the smoked paprika, it adds a smoky flavor to the soup.
  • You can add some greens, such as kale or spinach, to the soup for some extra nutrients.

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