Easy Beef Top Round Steak Recipe
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Description
Beef top round steak is a lean and flavorful cut that is perfect for a quick and easy dinner. This recipe is simple and requires only a few ingredients, making it a great option for a weeknight meal. The steak is seared in a hot pan and then finished in the oven, resulting in a juicy and tender steak that is sure to impress.Prep Time
Preparation time for this recipe is minimal, requiring only a few minutes to gather the ingredients and prepare the steak. Plan for about 10 minutes of prep time.Cook Time
Cook time for this recipe is approximately 20 minutes. This includes 10 minutes of searing time on the stovetop, followed by about 10 minutes in the oven.Ingredients
For this recipe, you will need:- 1 lb beef top round steak
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Equipment
To make this recipe, you will need:- Cast iron skillet or oven-safe skillet
- Tongs
- Meat thermometer (optional)
Method
1. Preheat the oven to 400°F. 2. Season the beef top round steak on both sides with salt, black pepper, garlic powder, and onion powder. 3. Heat the olive oil in a cast iron or oven-safe skillet over high heat. 4. Once the skillet is hot, add the steak and sear for 2-3 minutes on each side until browned. 5. Transfer the skillet to the preheated oven and bake for 8-10 minutes or until the internal temperature reaches 135°F for medium-rare. 6. Remove the skillet from the oven and let the steak rest for 5 minutes before slicing and serving.Notes
- For a more flavorful steak, marinate the beef top round steak for a few hours before cooking. - For a more tender steak, let the beef top round steak rest at room temperature for 30 minutes before cooking. - Use a meat thermometer to ensure the steak is cooked to your desired level of doneness.Nutrition Info
This recipe yields approximately 4 servings. Each serving contains:- Calories: 190
- Protein: 23g
- Fat: 9g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
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