Oven Baked Chicken Breasts Recipe How to Cook Chicken Breasts My Recipe Magic from www.myrecipemagic.com
Description
Baked skinless chicken breast is a healthy and flavorful option for dinner or lunch. It is packed with protein and is low in fat, making it a perfect meal for those who want to stay healthy and fit. In this article, we will share some easy and delicious recipes that you can prepare at home.
Prep Time and Cook Time
The prep time for these recipes is about 10-15 minutes, and the cook time is around 25-30 minutes.
Ingredients
For these recipes, you will need skinless chicken breasts, olive oil, salt, black pepper, garlic powder, onion powder, paprika, and dried thyme. You can also add other herbs and spices, depending on your taste.
Equipment
To prepare these recipes, you will need a baking dish, a mixing bowl, and a cooking thermometer.
Method
1. Preheat your oven to 375°F. 2. Rinse the chicken breasts and pat them dry with a paper towel. 3. In a mixing bowl, combine the olive oil, salt, black pepper, garlic powder, onion powder, paprika, and dried thyme. 4. Brush the chicken breasts with the mixture, making sure to coat them evenly. 5. Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F. 6. Let the chicken rest for 5 minutes before slicing and serving.
Notes
You can marinate the chicken breasts in the olive oil and spice mixture for a few hours or overnight to enhance the flavor. You can also add vegetables such as broccoli, carrots, or potatoes to the baking dish for a complete meal.
Nutrition Info
Skinless chicken breast is an excellent source of protein and contains essential nutrients such as vitamin B6, phosphorus, and niacin. A 4-ounce serving of baked skinless chicken breast contains approximately 170 calories, 4 grams of fat, and 30 grams of protein.
Recipes FAQ
Q: Can I use bone-in chicken breast for these recipes? A: Yes, you can use bone-in chicken breast, but you will need to adjust the cooking time accordingly. Q: Can I use other herbs and spices for these recipes? A: Yes, you can use other herbs and spices, such as rosemary, thyme, or cumin, depending on your taste. Q: Can I freeze the baked chicken breast? A: Yes, you can freeze the baked chicken breast in an airtight container for up to 3 months.
Recipe Tips
- Make sure to use a cooking thermometer to check the internal temperature of the chicken breast to avoid undercooking or overcooking. - You can use a meat mallet to pound the chicken breasts to an even thickness for more even cooking. - If you want to add some crunch to your baked chicken breast, you can coat it with breadcrumbs or crushed cornflakes before baking. - You can also drizzle some lemon juice over the baked chicken breast for added flavor.
Share
Post a Comment
for "Baked Skinless Chicken Breast Recipes Easy: Delicious And Healthy"
Post a Comment for "Baked Skinless Chicken Breast Recipes Easy: Delicious And Healthy"